Coconut Curry Pumpkin Soup Recipe - Went Here 8 This (2024)

By Danielle on , Updated 56 Comments

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This Coconut Curry Pumpkin Soup recipe is bursting with amazing flavors, and can be on the table in less than 15 minutes. Made with homemade pumpkin puree, creamy coconut milk and red curry paste, this is the ultimate Fall comfort food!

Coconut Curry Pumpkin Soup Recipe - Went Here 8 This (1)

I'm sure no one is surprised about my use of curry in this curry pumpkin soup recipe. It's become well know around our house that I am in love with curry and pretty much like to use it on everything.

Because guys, curry is awesome. It has so much amazing, intense flavor. Which is why it is the perfect addition to this easy pumpkin soup.

And when I say easy, I mean EASY. Like throw the ingredients in a pot and bring to a simmer easy. So incredibly easy. Dinner will be on the table in 15 minutes. 15 minutes guys! You NEED this homemade pumpkin soup in you life.

**If you like this pumpkin soup (you will), I think you'll also LOVE this Butternut Squash and Red Pepper Soup, Instant Pot Pumpkin Soup or this Instant Pot tomato soup - they are AMAZING!**

Jump to:
  • The Ingredients
  • Step By Step Instructions
  • Variations for Curry Pumpkin Soup
  • Expert Tips
  • Frequently Asked Questions
  • Make it a Meal
  • More Favorite Soup Recipes
  • Recipe
  • 💬 Comments

The Ingredients

Every year, I buy a pumpkin or two and make homemade pumpkin puree for the holiday season. It's super easy to make in the slow cooker. However, if you're not that motivated (I totally get it), you can used canned pumpkin as well. Just be sure to use pure pumpkin, NOT pumpkin pie filling.

Same goes for the curry paste, homemade is better. You can substitute the red curry paste for this homemade panang curry paste or massaman curry paste.But if you're not feeling like making your own (it does take some time), I've included a link below for a curry paste I like to use when I'm short on time.

The remaining ingredients and amounts are included in the recipe card at the bottom of the post.

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Step By Step Instructions

Like I said guys, easiest spicy pumpkin soup recipe EVER. Heat the onions and garlic in a dutch oven or large pot over medium high heat. Cook until lightly browned.

Coconut Curry Pumpkin Soup Recipe - Went Here 8 This (3)

Add the remaining ingredients and bring to a simmer. You can add more curry paste and cayenne pepper for some extra flavor and heat if you like. Season with additional salt it to taste if desired. Cook for 5 minutes.

Coconut Curry Pumpkin Soup Recipe - Went Here 8 This (4)

Remove from heat and serve garnished with pumpkin seeds and a dollop of creme fraiche.

Coconut Curry Pumpkin Soup Recipe - Went Here 8 This (5)

Variations for Curry Pumpkin Soup

  1. Substitute green or yellow curry paste for a slightly different flavor;
  2. For a spicier soup, mince 1-2 Thai chilies and add them with the onions and garlic. You can also add an additional teaspoon of cayenne pepper for added heat;
  3. Add diced, browned chicken, tofu, pork or seafood to the soup for some added protein;
  4. Add these Garlic Butter Croutons from Nutmeg nanny;
  5. Top with some crumbled crispy bacon. Because bacon makes everything better.

Expert Tips

  1. If you want a creamier soup, place it in the blender and blend it in batches until smooth;
  2. Heavy cream can be substituted for coconut milk if desired;
  3. I highly recommend using full fat coconut milk. The light version will result in less creaminess;
  4. If your soup is too thin, you can thicken it with a cornstarch slurry. Add 1 tablespoon of corn starch to 1 tablespoon of water and mix well. Slowly add to the soup, while stirring constantly, until the desired consistency is reached. Add additional slurry as necessary.

Frequently Asked Questions

  1. How to make vegan curry pumpkin soup? To make this coconut curry pumpkin soup vegan, replace the chicken stock with vegetable stock, and eliminate the creme fraiche.
  2. Can you freeze pumpkin soup with coconut milk? Remove soup from heat and let it cool fully. Place in a freezer safe container or bag and store in the freezer for up to 3 months. To thaw, heat contents in a saucepan over medium high heat until warmed, or in the microwave for 3-5 minutes until warmed through (microwave times vary significantly). I recommend freezing the soup in serving sizes so you can thaw one serving at a time.
Coconut Curry Pumpkin Soup Recipe - Went Here 8 This (6)

Make it a Meal

  • Grilled Cheese...like this one from the Chunky Chef;
  • Serve with a side of these Curry Roasted Winter Vegetables;
  • Try these Pad Thai Egg Rolls....just dip them right in the soup and they are incredible!!
  • These Sweet Chili Shrimp go great with this soup;
  • Spicy Thai Beef Salad or Spicy Thai Shrimp Salad (Pla Goong);
  • Grilled Lamb Chops (yes - it is an awesome accopmaniment to these!).

More Favorite Soup Recipes

  • Singapore Laksa;
  • Chicken Curry Stew;
  • Crawfish Bisque;
  • Instant Pot Ramen;
  • Vietnamese Pho;
  • Browse ALL the Soup Recipes!!
Coconut Curry Pumpkin Soup Recipe - Went Here 8 This (7)

Did you make this curry pumpkin soup? Rate the recipe and leave a comment below to let me know how it turned out!

Recipe

Coconut Curry Pumpkin Soup Recipe - Went Here 8 This (8)

Coconut Curry Pumpkin Soup Recipe

This Curry Pumpkin Soup recipe is made with red curry paste for the perfect amount of heat, creamy coconut & pumpkin puree for a spicy holiday treat!

Print Rate

Course: Soup/Stew

Cuisine: American, Fall, Holiday

Prep Time: 5 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 15 minutes minutes

Servings: 8 servings

Calories: 118kcal

Author: Danielle Wolter

Ingredients

Instructions

  • Heat the olive oil in a dutch oven over medium high heat. Saute the the onions and garlic until soft and lightly browned.

  • Add all the remaining ingredients and bring to a simmer for 5 minutes.

  • Serve garnished with pumpkin seeds and a dollop of creme fraiche (optional).

Expert Tips:

  1. If you want a creamier soup, place it in the blender and blend it in batches until smooth;
  2. Heavy cream can be substituted for coconut milk if desired;
  3. I highly recommend using full fat coconut milk. The light version will result in less creaminess;
  4. If your soup is too thin, you can thicken it with a cornstarch slurry. Add 1 tablespoon of corn starch to 1 tablespoon of water and mix well. Slowly add to the soup, while stirring constantly, until the desired consistency is reached. Add additional slurry as necessary.

Nutrition

Serving: 1cup | Calories: 118kcal | Carbohydrates: 20g | Protein: 3g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 2mg | Sodium: 334mg | Potassium: 347mg | Fiber: 4g | Sugar: 11g | Vitamin A: 19679IU | Vitamin C: 6mg | Calcium: 53mg | Iron: 2mg

Tried this recipe?Mention @went_here_8_this or tag #wenthere8this!

Coconut Curry Pumpkin Soup Recipe - Went Here 8 This (9)

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  • Korean Ramen (not instant noodle!)

Reader Interactions

Comments

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  1. Kathy

    Coconut Curry Pumpkin Soup Recipe - Went Here 8 This (14)
    This is amazing perfect blend of spices!

    Reply

  2. Natalie

    Coconut Curry Pumpkin Soup Recipe - Went Here 8 This (15)
    Oh wow, what a lovely soup. I absolutely love the flavors and how comforting this looks. I must give this soup a try. My family will love it too!

    Reply

    • Danielle

      Thanks so much Natalie!

      Reply

  3. Jo

    Coconut Curry Pumpkin Soup Recipe - Went Here 8 This (16)
    You had me at curry! Am a huge fan of curries and curry flavored soup. This pumpkin soup with curry flavors is jump up my alley. Looks so comforting and delicious!

    Reply

    • Danielle

      Thanks Jo!

      Reply

  4. Patti

    Coconut Curry Pumpkin Soup Recipe - Went Here 8 This (17)
    Perfect timing for this recipe. Our weather is getting colder, and the store is fully of pumpkins that I can roast and puree. I love curry, but I had never thought of making a pumpkin curry. This is delicious. Definitely a recipe worth keeping.

    Reply

    • Danielle

      Hope you get a chance to try it Patti!

      Reply

  5. Amy

    Coconut Curry Pumpkin Soup Recipe - Went Here 8 This (18)
    I love how you combined curry + pumpkin in this soup! The flavors are perfect for fall and this soup is just so pretty! Thanks for the recipe.

    Reply

    • Danielle

      Thanks Amy 🙂

      Reply

  6. Paula Montenegro

    Coconut Curry Pumpkin Soup Recipe - Went Here 8 This (19)
    I agree that curry is not only incredibly delicious but also ridiculously easy! Love that you use pumpkin and curry paste, which saves so much time! Thanks for sharing.

    Reply

    • Danielle

      You're welcome Paula!

      Reply

  7. Shelley

    Coconut Curry Pumpkin Soup Recipe - Went Here 8 This (20)
    Oh wow! I'm so excited about this! Just this week here in Ohio, it's really started to feel like soup weather, and I am CRAVING creamy, nourishing pumpkin and butternut squash soups. I'm so happy to have found this one - not only does it have a terrific, really interesting flavor profile with that red curry paste, but it's also ridiculously quick and easy. And yes - while homemade is so yummy, I really appreciate the QUICK options and recommendations of your favorite store-bought, in the interest of time during the busy fall sports season my family's in the middle of right now! Thank you!

    Reply

    • Danielle

      So glad you like the recipe Shelley!!

      Reply

  8. Candice

    Coconut Curry Pumpkin Soup Recipe - Went Here 8 This (21)
    I took on your recommendation to freeze this delicious soup in individual serving sizes, and now I have the perfect thing to take to work when I don't have time to make lunch! Great recipe... thanks for sharing!

    Reply

    • Danielle

      That's great! I'm glad it worked out for you.

      Reply

« Older Comments

Coconut Curry Pumpkin Soup Recipe - Went Here 8 This (2024)

FAQs

Why does my pumpkin soup taste bland? ›

If you think the soup is bland, try adding salt to make all the flavors pop. Use All The Spices Listed. I know it might seem like a long list, but they are all delicious and important for giving the soup a warm and spicy quality: Thyme, Cumin, Ginger, Poultry Seasoning and Cinnamon.

How to make pumpkin soup with Jamie Oliver? ›

Pumpkin & ginger soup

Place the pumpkin, shallots, ginger and some oil in a large saucepan and sauté until soft. Add the stock, coconut milk and chilli powder. Season, then bring to the boil and simmer for 40 minutes. Blitz in a food processor then serve with the fresh herbs, lime juice and a splash of coconut milk.

What is the history of pumpkin soup? ›

History. A variety of pumpkin soup originated in Haiti during their independence. Designed to be a statement to french colonists that the Haitian people could work together to create something. The traditional version of pumpkin soup is called Soup joumou.

Is pumpkin soup good for your stomach? ›

For those watching their calorie intake, pumpkin is a fantastic choice. It's low in calories but still provides essential nutrients like vitamins A and C, which support digestive health and your immune system. Its high fiber content also helps you feel fuller for longer, reducing the likelihood of overeating.

What meat goes well with pumpkin soup? ›

Grilled pork goes well with pumpkin. Beef is also a great protein for pumpkin dishes.

What thickens pumpkin soup? ›

There are several ways to thicken pumpkin soup. The easiest method is to reduce the soup by cooking off some of the liquid. Alternatively, use a slurry of all-purpose flour or cornstarch and water, add a teaspoon or two of either thickener to a small bowl and stir in 2 to 3 teaspoons of the soup to create a slurry.

Why does pumpkin soup make me sleepy? ›

Pumpkins can improve your sleep

Pumpkin seeds contain tryptophan – an amino acid – which increases our sleep hormone melatonin. So if you're finding it hard to drift off, why not try combining them with other foods that contain a lot of tryptophan, such as turkey, chicken, rice and tofu, in your evening meal?

How do you take the bitterness out of pumpkin soup? ›

Easy Ways to Reduce Bitter Taste in Any Food
  1. 1 Balance out bitterness with some fat.
  2. 2 Cover the flavor with sweetness.
  3. 3 Sprinkle some salt over your food.
  4. 4 Try a pinch of baking soda.
  5. 5 Squeeze in some vinegar or lemon juice.
  6. 6 Add some spice to your foods.
  7. 7 Cook with herbs to cut through the bitter taste.
Apr 10, 2024

Why is canned pumpkin better to use in baking? ›

The claim is that these pumpkins have been grown specifically for pumpkin puree in cooking and baking, so the result is a sweeter and creamier product. Interesting. Of course, anything that's been canned will likely taste different than the fresh product.

Can I use canned pumpkin instead of fresh? ›

There isn't much of a difference between canned pumpkin and fresh pumpkin puree, and looking at the list of ingredients on the back of the can will tell you that.

What can I use instead of pumpkin puree in soup? ›

Butternut, buttercup, honeynut and acorn squashes are all suitable substitutes. Each of these types of squash has a similar texture to pumpkin and some natural sweetness. To substitute these squashes for pumpkin, prepare them as you would pumpkin for fresh pumpkin puree: clean, roast, puree in a food processor.

Why does my pumpkin soup taste sour? ›

If the fresh pumpkin is overripe, it can start to ferment and develop a sour taste. Another factor to consider is the type of fresh pumpkin you're using.

Why is my pumpkin soup so watery? ›

“Pumpkin soup is best made with your good, old-fashioned varieties like butternut or Queensland blue — the harder pumpkins,” she says. “Soft fleshed pumpkins can make the soup a little watery. They are a different beast… from your standard greengrocer pumpkin.”

What does pumpkin soup symbolize? ›

Originally reserved for slave owners, Haitians took ownership of the soup when they gained independence from France, turning it into a symbol of their newly acquired freedom and an expression of their dignity and resilience.

What sides do you serve with curry? ›

With that said, here are four side dishes you should try pairing with curry!
  • Rice.
  • Potatoes.
  • Bread.
  • Chutney.
Nov 23, 2022

What to eat with Thai curry soup? ›

WHAT to serve with Thai Curry Soup. This Thai Curry Soup is a meal-in-one full of protein, carbs, and veggies, but we also love it with a fresh, crunchy salad such as Chinese Chicken Salad, Crunchy Asian Salad, Chinese Salad, or Asian Pineapple Salad.

What does pumpkin pair well with? ›

To complement pumpkin with sweet flavor pairings, consider using spices like nutmeg, cinnamon, allspice and vanilla, or sweet ingredients like chocolate, maple, honey, cranberries or brown sugar. Create savory dishes by pairing pumpkin with spices like chilies, cajun, cayenne or pepper.

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