You say turnip, I say rutabaga. And a recipe. (2024)


I call everyone 'Darling' because I can't remember their names. – Zsa Zsa Gabor

You say turnip, I say rutabaga. And a recipe. (1)
Some homestyle recipes just can't be beat.

It seems simple enough. You go to the grocery store, mindlessly wander to the section that has the squash, cabbage and root vegetables and pick up a turnip for dinner.

Wrong. What you have in your hand probably isn't a turnip. It's most likely a rutabaga.

Now before you start saying “you say po-tay-to and I say po-taa-to” there actually is a difference. It may be subtle, but it’s true.

You say turnip, I say rutabaga. And a recipe. (2)
White turnips. Photo: Wiki CC

And there’s no shame in being confused. Both rutabagas and turnips are called by each others names. Quite commonly in fact.

What is a turnip?

The turnip or white turnip is a root vegetable with a swollen, smooth taproot. In the UK the turnip is also called a "neep." Just for confusion, “neep” often also is used as the name for the larger, yellow rutabaga.

Turnips have been used as food for a very long time. There is evidence that the turnip was domesticated before 1,500 BC. It is known to have been grown in India at that time for its oily seeds. The turnip was used in Greek and Roman times as well.

You say turnip, I say rutabaga. And a recipe. (3)
Rutabaga (or "yellow" turnip). Photo: Wiki CC

What is a rutabaga?

The rutabaga (also known as swede, turnip or yellow turnip – see the confusion?) is a root vegetable that originated as a natural cross between cabbage and turnip. Its common name in Sweden is kålrot (the translation meaning "cabbage root").

The first known reference to the rutabaga comes in 1620, from the Swiss botanist Gaspard Bauhin, where he wrote that he found it growing wild in Sweden. It is often assumed to have originated from Scandinavia or Russia.

Both turnips and rutabagas are from the family brassica, which also includes cabbage, cauliflower, broccoli and Brussels sprouts. Both turnip and rutabagas are great additions to your diet.

Like white turnip, the roots are eaten in a variety of ways, and its leaves can also be eaten as a leaf vegetable. The greens of both are highly nutritious and should never be thrown away.

They are quite common in boiled dinners in both Canada and the United States. Most often turnips are used in homey, rustic dishes.

But not everyone embraces the lowly turnip/neep/rutabaga/whatever you call it. In Europe rutabagas (and turnips) were considered a food of last resort, because of an over-use necessary during World War 1. They now are often associated with being destitute.

You say turnip, I say rutabaga. And a recipe. (4)
A very creepy carved rutabaga. Photo: Wiki CC

Weird but true?

People from Ireland and Scotland have long carved rutabagas to ward off evil spirits.

Apparently up until the 1980s rutabagas were commonly used at Halloween for candle holders – the same way we do in North America with pumpkins. After the 1980s they were readily available as imports from Europe. Why it took until just 30 years ago for pumpkins to be traded there in number is beyond me. If it's wrong, blame it on Wikipedia.

There’s a real creepy picture of a carved rutabaga at right. It makes me think of a horror movie poster.

So how does one best serve this confusing vegetable? How about my hands-down favourite "home" recipe...

Mother’s Beef Stew with Dumplings

Prep: 20 min | Cook: 30 min | Serves 6

1 tbsp butter

1 tbsp vegetable oil

2 lbs beef stew, with some marbleing

1 large white onion, chopped large

5-6 medium potatoes, peeled and chopped in 1” cubes

5 medium carrots, peeled and chopped in 1” cubes

1 medium turnip, peeled and chopped in 1” cubes

water (see recipe and picture)

salt and pepper to taste

Dumpling recipe is below

You say turnip, I say rutabaga. And a recipe. (5)
Brown the beef well. Make sure the beef you
choose has some fat through the meat.

Heat the oil and butter in a large pot with a good fitting lid, like a Dutch oven. Add the beef, sprinkle with salt and pepper, and brown on both sides. Do the beef in batches so the pieces aren’t crowded. If you do they will steam and not brown.

Chop up the vegetables while the beef browns. Try to get them all relatively the same size so they all cook in the same length of time.

Remove the browned beef from the pan to a plate. Add the onion and sauté until it begins to soften. Add a little water to the pan and scrape to loosen the fond. This is where your flavour will come from in the finished broth.

After the onions have begun to soften add the beef and vegetables. Add enough water to just be seen under the vegetables. Don’t drown them. See the picture for how much water to use. Stir in some salt and lots of cracked black pepper.

Bring to a boil, reduce heat to medium, cover and let cook for 15 minutes. Meanwhile mix together the dumpling ingredients.

You say turnip, I say rutabaga. And a recipe. (6)
Mom always made dumplings. I still have mine with
molasses dripping down over them into the stew.

Dumplings

2 tbsp melted butter

1 egg, beaten

1/3 cup milk

1-1/2 cups flour

2-1/2 tsp baking powder

1/2 tsp salt

cracked black pepper

While the stew is cooking, melt the butter. Whisk the egg with the milk and then beat in the melted butter. Mix together the dry ingredients and them mix into the liquids. Combine just until there is no more dry flour showing. Do not over mix.

At the end of the first 15 minutes, drop measures of about 1/4 cup of dumpling batter on the surface of the stew. Make sure the dumplings do not touch. You should get 8 dumplings. Immediately cover the pot and let the stew and dumplings cook for a further 15 minutes.

Do not peek. Seriously.

At the end of 15 minutes, remove from the heat and serve. I’ve been told it’s a “South Shore (of Nova Scotia) thing” but my favourite way to have the dumplings is drizzled with molasses. I also mash all the vegetables together with butter and pot juice. Yum…

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You say turnip, I say rutabaga. And a recipe. (2024)

FAQs

What is the difference in a turnip and a rutabaga? ›

Rutabagas are also generally much larger than turnips. So for a quick rule of thumb, the brownish-yellowish ones are rutabagas, and the smaller white and purple ones are turnips. In terms of their flavor, rutabagas are slightly sweeter-tasting than turnips whereas turnips have a slightly more radishy flavor.

Do turnips and rutabagas have a lot of carbs? ›

Rutabagas have one-third of the net carbs of potato and turnips fair even better with just a little over a quarter of a potato's net carbs. That explains why ketogenic-friendly recipes use cauliflower, turnips, and rutabagas as substitutes for the not-so-keto-friendly potato.

Which is healthier, potato or rutabaga? ›

Rutabagas, which are high in vitamin C and fiber, make a great alternative to potatoes in a low- carb diet: One cup of boiled and cubed rutabaga contains 12 grams of carbohydrates, while the same amount of boiled and cubed potatoes contain 31 grams of carbohydrates. A rutabaga has no trans fat or cholesterol.

Are turnips and rutabagas good for you? ›

Both turnips and rutabagas are high in fibre and low in calories. Per cup, turnips have only 36 calories and 2 grams of fibre, while rutabagas have 50 calories and 4 grams of fibre. Both are good sources of calcium, potassium, vitamin B6 and folate and excellent sources of dietary fibre and vitamin C.

Is it better to eat rutabaga raw or cooked? ›

Rutabaga flesh is quite hard, so cut it using a sharp knife. This vegetable can be eaten raw or cooked. Try rutabagas: Boiled and mashed with other root vegetables like potatoes or carrots.

Which is better for you potatoes or turnips? ›

Turnips are a healthy alternative to potatoes; they're lower in calories and have fewer carbs. Smaller, sweeter turnips can be sliced into wedges and eaten raw like an apple. Raw baby turnips can be sliced or diced and used in salads.

Which tastes better turnip or rutabaga? ›

Flavour-wise, rutabagas are sweeter than turnips, which have a sharper flavour. As well, when cooked, the turnip will remain white, but the rutabaga will become a vibrant gold colour. When shopping for either of these brassica members, they should both feel firm and heavy for their size.

Will rutabagas raise blood sugar? ›

Rutabagas are generally considered safe for individuals with diabetes due to their low glycemic index and moderate carbohydrate content. They can be a valuable addition to a diabetic diet as they contribute to better blood sugar management and provide essential nutrients.

Can I eat rutabaga every day? ›

‌Although rutabagas have many health benefits, they must be eaten in moderation. They can cause discomfort if you have irritable bowel syndrome or allergies related to cruciferous vegetables.

Is rutabaga a laxative? ›

Encourages healthy bowels

A cup of boiled and mashed rutabaga provides 4.32 grams (g) of dietary fiber toward the 14 g of fiber per 1000 calories that the American government recommends people consume. Dietary fiber helps to keep the bowels healthy and can decrease the risk of: constipation.

Is rutabaga good for arthritis? ›

Bones lose density with age and are the cause of numerous illnesses such as joint pain and arthritis. Rutabaga is a great vegetable for those prone to arthritis, joint pains, or osteoporosis since it has a good mix of calcium, zinc, potassium, magnesium, and vitamins.

What are the side effects of eating rutabagas? ›

Adverse Effects

Like other cruciferous vegetables, rutabagas contain raffinose, a naturally occurring sugar that can cause bloating and gas. 14 If rutabagas have this effect on you, try eating them steamed (instead of raw).

Do you need to peel rutabagas? ›

Rutabagas mix well with other root vegetables. Mix with carrots, pota- toes, and turnips to make a healthy vegetable stew. The wax and skin of rutabagas must be peeled before cooking. A sharp paring knife is better than a vegetable peeler.

Can type 2 diabetics eat rutabaga? ›

Consuming a variety of vegetables is crucial in a diabetic diet to ensure an ample intake of minerals, vitamins, and fiber. Rutabaga, a root vegetable, can be included as part of this variety. It's an excellent nutrition alternative to higher glycemic options like potatoes.

Why are rutabagas dipped in wax? ›

As one of the highest moisture root crops rutabagas are generally coated with a protective food-grade paraffin wax to prevent deterioration. After that, they are almost indestructible. In a root cellar or buried in sand, rutabagas can last a long time.

Can you eat rutabaga raw? ›

You can enjoy rutabagas raw or cook them similarly to how you cook potatoes, but be sure to peel the skin, as these vegetables usually have a protective wax coating. Meanwhile, its leaves can be added to salads or soups.

References

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