Vegetarian Chili Recipe (2024)

By Laura

Posted Jan 03, 2022, Updated Feb 20, 2024

5 from 7 votes

5 Comments

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This vegetarian chili recipe is easy to make in 30 minutes on the stovetop. It’s loaded with veggies and perfectly seasoned with a homemade spice mixture. It’s a healthy, hearty and cozy meal.

Vegetarian Chili Recipe (2)

Chili is one of our favorite cold weather meals. We love beef chili, chicken chili, turkey chili, etc. So I decided to create the best vegetarian chili for my fellow veggie lovers!

This vegetarian chili recipe is the epitome of healthy comfort food. It’s absolutely loaded with vegetables and perfectly seasoned with a homemade spice mixture.

It’s easy to make in 30 minutes which means it’s a healthy, quick and easy weeknight meal. Delicious served with homemade cornbread, cheese biscuits, or pretzel bread!

Vegetarian Chili Recipe (3)

Vegetarian Chili: Ingredients and Substitutions

Note: you can replace any vegetable with an equal amount of another vegetable if there’s a veggie you don’t prefer listed in this recipe.

Vegetarian Chili Recipe (4)
  • Olive oil. Avocado oil or canola oil are good substitutes for olive oil.
  • Onion. Use red, yellow, or a sweet white onion.
  • Minced garlic.Garlic powder can be used in place of minced garlic, just add it with the spice blend.
  • Sweet potato. You can substitute your favorite potato here, but I prefer sweet potatoes (yams).
  • Bell peppers.any color variety of bell pepper works well in this recipe. If you like to add some heat, use spicier peppers.
  • Shredded zucchini. I like to shred it so that it’s undetectable to my kids. You can dice it if you prefer.
  • Corn.Fresh and frozen corn both work well in this turkey chili.
  • Spice mixture.I have written this recipe with the spice ratios and combination that we enjoy the most. If you change it I cannot guarantee the results. The one thing I will say is that you can add more chili powder, or some cayenne powder to increase the heat if you wish (we like mild chili).
  • Fire roasted tomatoes.You can substitute regular canned, diced tomatoes.
  • Black Beans.I use one can of black beans because my husband does not prefer beans, so I don’t like to make our chili too “beany.” However you can add another can (2 cans total) if you love beans. You can also use any type of beans you like. My other favorites are kidney beans, great northern (white) beans, and garbanzo beans (chickpeas).
  • Tomato sauce.I always have canned tomato sauce on hand (to make homemade pizza sauce). But you can substitute homemade tomato sauce as well.
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How to Make Vegetarian Chili

This veggie chili recipe comes together in 30 minutes flat. It is important to follow the order the vegetables are cooked in (sweet potatoes first, etc). to ensure they are all properly cooked.

Begin my making the spice mixture by combining all the spices listed in a small bowl. Set this mixture aside to use later.

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Next, cook the sweet potato, water, 2 Tablespoons olive oil, onion and minced garlic in a large pot, covered over medium heat. Be sure to stir occasionally until the sweet potatoes are soft (about 10-15 minutes).

Note: If you chop the vegetables into very small pieces, they will cook faster. Larger, more coarsely chopped vegetables will take longer to cook.

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Once the sweet potatoes are soft, add the bell peppers, carrots, corn, shredded zucchini and the remaining 1 TBS olive oil to the sweet potatoes in the pot, cover and cook until carrots are soft (about 10 minutes).

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Then, add the tomatoes, tomato sauce, chilies, spice mixture and beans and stir until evenly distributed.

Cook over medium heat with the lid slightly ajar for 5 minutes. After 5 minutes, reduce heat and simmer for about 15-20 minutes, or until ready to serve, stirring occasionally.

To Prepare in Advance

Sometimes I make this veggie chili right after lunch and let it sit on the stove, covered all afternoon. Then I warm it up and simmer when we’re ready to eat dinner.

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Serve

Serve with your favorite chili fixings! Our favorites include:

  • Green onions
  • Sour cream
  • Shredded cheddar cheese
  • Crushed tortilla chips
  • Cornbread (or cornbread croutons, cornbread muffins or this healthy skillet cornbread)
  • Pretzel bread (try it and thank me later)
  • Cheese biscuits or classic biscuits
  • No knead bread
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How to Store Vegetarian Chili

Store leftover veggie chili in an airtight container in the refrigerator for 5-7 days.

Freeze

You can freeze this vegetarian chili in an airtight container for up to 2 months. Reheat by thawing it in the refrigerator overnight and warming it on the stovetop.

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Vegetarian Chili Recipe FAQs

What kind of beans go in chili?

My top three choices for chili are black beans, northern (white) beans, and kidney beans.

Can you freeze vegetarian chili?

Absolutely. Freeze it in an airtight container for up to two months.

Should I drain kidney beans for chili?

Yes, all the beans should be drained and rinsed before using in this turkey chili recipe.

Is Chili healthy to eat?

This recipe is loaded with veggies and beans making it a healthy meal full of protein, fiber and nutrients.

Vegetarian Chili Recipe (12)

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Vegetarian Chili Recipe (14)

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Vegetarian Chili Recipe

Laura

This vegetarian chili recipe is easy to make in 30 minutes on the stovetop. It’s loaded with veggies and perfectly seasoned with a homemade spice mixture. It's a healthy, hearty and cozy meal.

5 from 7 votes

Course Main Course

Cuisine American

Servings 10 servings

Calories 158

Prep Time15 minutes minutes

Cook Time30 minutes minutes

Total Time45 minutes minutes

Ingredients

  • 3 Tablespoons olive oil divided
  • ½ cup onion finely diced
  • 1 tablespoon minced garlic
  • 1 cup sweet potato finely diced
  • ½ cup water
  • 2 bell peppers diced
  • ½ cup carrots finely diced
  • ½ cup corn fresh or frozen & thawed
  • 1 cup zucchini shredded
  • 14 ounces fire roasted diced tomatoes
  • 15 ounces can tomato sauce
  • 4 ounces diced green chilies
  • 14 ounces can black beans drained and rinsed

Spice mixture:

Instructions

  • Mix cumin, coriander, paprika, chili powder, sugar, sea salt and pepper together in a small bowl. Set aside.

  • Add sweet potato, water, 2 Tablespoons olive oil, onion and minced garlic to a large pot, cover and cook over medium heat, stirring occasionally, until sweet potatoes are soft (about 10-15 minutes)

  • Add bell peppers, carrots, corn, shredded zucchini and the remaining 1 TBS olive oil to the sweet potatoes in the pot, cover and cook until carrots are soft (about 10 minutes).

  • Add tomatoes, tomato sauce, chilies, spice mixture and beans and stir until evenly distributed.

  • Cook over medium heat with the lid slightly ajar for 5 minutes. After 5 minutes, reduce heat to a simmer for about 15-20 minutes, or until ready to serve, stirring occasionally.

  • Serve with your favorite chili fixings! Our favorites include sour cream, green onions, cheddar cheese, and crushed tortilla chips!

Video

Notes

Ingredient Substitutions

Note: you can replace any vegetable with an equal amount of another vegetable if there’s a veggie you don’t prefer listed in this recipe.

  • Olive oil. Avocado oil or canola oil are good substitutes for olive oil.
  • Onion. Use red, yellow, or a sweet white onion.
  • Minced garlic.Garlic powder can be used in place of minced garlic, just add it with the spice blend.
  • Sweet potato. You can substitute your favorite potato here, but I prefer sweet potatoes (yams).
  • Bell peppers.any color variety of bell pepper works well in this recipe. If you like to add some heat, use spicier peppers.
  • Shredded zucchini. I like to shred it so that it’s undetectable to my kids. You can dice it if you prefer.
  • Corn.Fresh and frozen corn both work well in this turkey chili.
  • Spice mixture.I have written this recipe with the spice ratios and combination that we enjoy the most. If you change it I cannot guarantee the results. The one thing I will say is that you can add more chili powder, or some cayenne powder to increase the heat if you wish (we like mild chili).
  • Fire roasted tomatoes.You can substitute regular canned, diced tomatoes.
  • Black Beans.I use one can of black beans because my husband does not prefer beans, so I don’t like to make our chili too “beany.” However you can add another can (2 cans total) if you love beans. You can also use any type of beans you like. My other favorites are kidney beans, great northern (white) beans, and garbanzo beans (chickpeas).

Serve

Serve with your favorite chili fixings! Our favorites include:

  • Green onions
  • sour cream
  • shredded cheddar cheese
  • crushed tortilla chips
  • cornbread (or cornbread croutons, cornbread muffins or this healthy skillet cornbread)
  • pretzel bread (try it and thank me later)

Store

Store leftover vegetable chili in an airtight container in the refrigerator for 5-7 days.

Freeze

You can freeze this vegetarian chili in an airtight container for up to 2 months. Reheat by thawing it in the refrigerator overnight and warming it on the stovetop.

Nutrition

Serving: 1cup | Calories: 158kcal | Carbohydrates: 24g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 438mg | Potassium: 549mg | Fiber: 7g | Sugar: 7g | Vitamin A: 5156IU | Vitamin C: 40mg | Calcium: 58mg | Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you enjoy this recipe? Have a question? Leave a comment below!

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Vegetarian Chili Recipe (2024)

FAQs

What can I replace meat with in chili? ›

Here are just a few ideas.....
  • An extra can of beans (pinto, kidney, or black)
  • Seitan.
  • Bulgur.
  • Portobella Mushrooms.
  • My Cauliflower Taco Crumbles.
  • Butler Soy Curls.
  • Any of the new burger crumble products in the store.
Jan 15, 2023

What is the secret to really good chili? ›

Only Add Flavorful Liquids

Instead of adding water to your chili, add some more flavor with chicken or beef broth, red wine vinegar, Worcestershire sauce, or even beet or wine. Each one of these options brings out different notes and levels of sweetness that will enhance your culinary creation.

What is vegetarian chili made of? ›

All you need are a few cans of beans (I love kidney beans in my chili), veggies, spices and crushed tomatoes. To make this plant based chili you'll need: Veggies: we're adding onion, carrot, bell pepper, sweet potato and corn for the perfect mix of hearty veggies.

What are the best beans for chili? ›

The best beans for chili are pinto, kidney, and black beans, like in this easy and tasty recipe. This 3-bean chili freezes great for meals later in the week. If you prefer thinner chili, add an extra can of tomato sauce. The green chiles are not hot and add a wonderful flavor, so don't be afraid to use them.

What is a vegetarian substitute for ground beef in chili? ›

Meaty tofu crumbles – They are made easily and quickly in the oven while the rest of the chili comes together on the stovetop. Often I skip the tofu and use Beyond meat crumbles instead. You could also use TVP ground beef or another vegan beef substitute.

What are 5 meat alternatives? ›

Meat alternatives are growing in popularity
  • Tofu. Tofu is the classic meat alternative and has been one of the basic sources of nutrition in Asia for centuries. ...
  • Soy protein. ...
  • Tempeh. ...
  • Seitan/wheat protein. ...
  • Lupin protein. ...
  • Green spelt. ...
  • Oat flakes. ...
  • Black beans.
Nov 11, 2019

What liquid is best for chili? ›

Chili cooks low and slow, so you need enough liquid to tenderize the meat and keep everything from drying out. That liquid should also add flavor to the chili, so use chicken, beef, or vegetable stock, or beer.

What is the most important spice in chili? ›

Most Common Chili Spices. Cumin, Chile Powders, and Paprika are the most common spices in chili followed by garlic, onion, coriander, Mexican oregano, and bay leaves. These ingredients can be combined to create a savory and well-balanced pot of top notch comfort food.

How do you thicken vegetarian chili? ›

Use All-Purpose Flour or Cornstarch

"Transfer some warm liquid [from the chili] to a separate bowl. Whisk in the flour or cornstarch, then slowly stir it back in the pot," advises Wofford. Bring the mixture back to a boil, which will "activate" the ingredient, instantly thickening the dish.

Should chili be thick or soupy? ›

Ideally, chili should simmer low and slow. This allows some of the liquid to evaporate and results in a thicker consistency and deeper, more complex flavor as the aromatics and spices release their superpowers.

Which onion is best for chili? ›

White onions offer a milder taste compared to yellow onions, making them versatile for both raw and stir-fried preparations. You can finely chop them and use them as a topping for your chili to introduce a gentle onion crunch and flavor.

What is a good substitute for kidney beans in chili? ›

Best Kidney Bean Substitutes by Common Use

Black beans, garbanzo beans, and cannellini beans will work best in chili and soups where you want the firm texture of a bean. If you do not mind the beans breaking down a bit, pinto beans will also work well.

Are dry beans or canned beans better for chili? ›

Once you've settled on the types of beans you want to add to your chili, the next choice you need to make is whether you want to use dried or canned beans. If you opt for dried beans, you'll have more control over the final texture of the beans in the dish.

Does chili need meat to be chili? ›

Today, Texans believe that chili should only have chili peppers, meat, and spices. However, many modern recipes also call for beans, veggies, and even noodles thrown in. At chili cook-offs across the US, you'll see recipes with all kinds of ground meat, including: Beef.

Does chili have to have meat? ›

Vegetarian chili

It is also popular with those on a diet restricting the use of red meat. To make the chili vegetarian, the cook leaves out the meat or replaces it with a meat analogue, such as textured vegetable protein or tofu, quinoa, or a starchy vegetable, such as potatoes.

What beans can replace meat? ›

Black eyed peas, pinto beans, edamame, these are all legumes that are good sources of protein and can be a healthy substitute for meat. Having a meatless meal occasionally is good for your pocket book as they tend to be less expensive than some cuts of meat.

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