Thai Peanut Chicken Lettuce Wraps Recipe (2024)

FAQs

What is chicken lettuce wraps made of? ›

Tips For Making Chicken Lettuce Wraps

Use ground chicken, or mince chicken breasts or thighs for the filling. Round out the filling with some diced mushrooms, water chestnuts, garlic, and ginger. Use Bibb or butter lettuce with small heads and fresh outer leaves.

Lettuce is the perfect way create a healthy and low carb wrap. These Asian-inspired Chicken Lettuce Wraps are full of fiber and flavor. Wraps are a simple and easy lunch option that have the potential to be super healthy.

You can use any type of green leafy lettuce for lettuce wraps, but popular types of lettuce include Boston bib lettuce and romaine hearts. Cabbage leaves or jicima wraps would also work great.

The sauce is a mixture of soy sauce, oyster sauce, aji mirin (rice wine), hoisin sauce, sugar, and a bit of cornstarch. You can find most of these ingredients on the Asian section of your grocery store. I found the aji mirin in the vinegar section. Aji mirin is a sweetened rice wine.

Iceberg lettuce offers a crisp texture and sturdy leaves, suitable for both wraps and sandwiches. Romaine lettuce is another popular choice; its long leaves and crunchy texture are perfect for sandwiches and wraps.

In addition, ingredients such as pak choi, daikon, Chinese broccoli, beansprouts, lotus root, bamboo shoots and even long beans are very often used in Thai cuisine, including many Thai vegetable side dishes. These ingredients are often used in a lot of southeast Asian dishes, such as many Indonesian dishes too.

We love lettuce cups anytime but during Chinese New Year, iceberg lettuce is considered an auspicious food to eat! One of the best ways to enjoy iceberg lettuce is make lettuce wraps. This post was updated on 3/12/2024.

In summary, people can use lettuce in daily meals or as medicine, however, it should not be overused to ensure safety for health.

Lettuce wraps are much lower in calories than bread, and they are very fresh. Corn Tortillas → Corn tortillas tend to be cleaner than regular bread. You can even use a tortilla to replace a pizza crust which is much lighter option.

Wraps can be part of a healthy diet but it's important to choose ones with high nutritional value. It isn't only the tortilla that determines whether a wrap is healthy. What you put inside the wrap matters too, so choose healthy fillings and avoid loading up on fats. American Heart Association.

What does a chicken wrap contain? ›

Crispy Chicken Wraps are loaded with crispy seasoned chicken, lettuce, tomatoes, and a hefty drizzle of ranch dressing, all rolled up in a soft, chewy tortilla.

Sliced grilled chicken breast nestled in a fresh mix of green leaf lettuce with a blend of shredded Monterey Jack and Cheddar cheeses, tightly rolled in a flaxseed flour flat bread. Made fresh daily. Pairs well with Avocado Lime Ranch dressing.

How healthy are chicken wraps? They are really as healthy as you make them! That's why we are using healthy ingredients for these easy wraps like whole wheat tortillas, fresh veggies, chicken (for added protein) and a healthy sauce for wraps!