Sweet Potato Soup Recipe (2024)

RECIPES | Soup | Soup Recipes

ByStephanie Wilson

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This Sweet Potato Soup is an incredibly delicious hearty vegetable soup that’s naturally vegan, velvety in texture, and fragrant with herbs and spices. And quick to make in about 30 minutes.

Sweet Potato Soup Recipe (1)

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Sweet Potato Soup is a rustic, vegetable soup recipe that while hearty and filling, is also special enough for fall holidays, like Thanksgiving or pretty enough for an Autumn Afternoon Tea.

Sweet Potato Soup Recipe (2)

In fact, consider swapping a Thanksgiving sweet potato casserole for a bowl of deliciously fragrant soup.

And quick? I think so! The soup can be ready in about 30 minutes. Just be sure to keep your sweet potato chunks on the smaller side when cooking.

Plus, if made on a weekend… and if you’re fortunate to have leftovers, it makes super healthy lunches throughout the week.

Sweet Potato Soup Recipe (3)

Sweet Potato Soup Ingredients

Ingredient measurements are in the recipe card at the bottom of this post, but here is a summary of what you’ll need to make the Sweet Potato Soup:

  • Olive oil
  • Carrots
  • Yellow onion
  • Sweet potatoes
  • Garlic cloves
  • Ground ginger (or fresh)
  • Paprika
  • Red pepper flakes
  • salt and pepper
  • Canned unsweetened coconut milk

Ingredient Notes: Sweet Potato Nutrition

“Sweet potatoes are nutrient-dense root vegetables that come in a variety of colors. They’rehigh in fiber and antioxidants, which protect your body from free radical damage and promote a healthy gut and brain.”

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How to Make Sweet Potato Soup

A simple and easy soup to make in around 30 minutes. Begin by chopping the carrots, onion, and sweet potatoes. Then, mince the garlic. Now you’re ready to begin!

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Step 1: Saute the vegetables

Heat the oil in a large Dutch oven or soup pot medium-high heat. Add the onions and carrots; saute for 6 to 8 minutes, or until the carrots have softened slightly.

Stir in the garlic, salt, ginger, black pepper, paprika, and red pepper flakes. Saute for 2-3 minutes, or until fragrant. Then add the sweet potatoes, water, and coconut milk; stir.

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Step 2: Cook the Soup

Bring to a boil, then reduce heat to a low simmer, and cook for 15 to 20 minutes, or until the sweet potatoes are fork-tender.

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Step 3: Blend

Puree the soup until smooth and creamy with an immersion blender or in a blender. Add additional water to achieve desired consistency. I prefer a thicker consistency, but thin to your taste.

KITCHEN EQUIPMENT NEEDED TO MAKE SOUP

One of the things I love about soup is that it’s incredibly easy to make, requires very little kitchen equipment, and simmers on the stovetop with little effort.

Here’s what you need to make Sweet Potato Soup:

  • Dutch Oven:I love a cast iron enameled Dutch oven as it retains heat and cooks soup beautifully. A medium size works great, but even a large (6 quart) is fine too.
  • Chef’s Knife:There’s very little chopping needed in this recipe, but a good quality chef’s knife is always a plus in the kitchen.
  • Cutting Board:Again, a great cutting board is like a gift to yourself in the kitchen.
  • Blender or Immersion Blender: Either one works.

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How long does Sweet Potato Soup last in the Refrigerator?

If properly stored in an air-tight container, the soup should last 3 to 5 days in the refrigerator.

For longer storage, store in a freezer-safe container for 4 to 5 months.

More Soup Recipe to Try!

  • Curry Lentil Soup: Easy and Delicious!
  • Cream of Potato Soup: Perfect Comfort Soup
  • Autumnal Favorite: Pumpkin Curry Soup
  • A Classic Ribollita: Tuscan Bean Soup Recipe
  • Minestrone Soup with Orzo and Kale

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RATE THIS SWEET POTATO SOUP BELOW⭐️⭐️⭐️⭐️⭐️

Sweet Potato Soup Recipe (8)
Sweet Potato Soup Recipe (9)

Sweet Potato Soup Recipe

Yield: 4 to 6 servings

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

This Sweet Potato Soup is an incredibly delicious hearty vegetable soup that's naturally vegan, velvety in texture, and fragrant with herbs and spices. And quick to make in 30 minutes or less.

Ingredients

  • 2 tablespoons olive oil
  • 3 carrots, chopped
  • 1 yellow onion, chopped
  • 1 ½ pound sweet potatoes, peeled and diced (about 3)
  • 3 garlic cloves minced
  • 1 teaspoon salt
  • ¾ teaspoon ground ginger
  • ½ teaspoon black pepper
  • ½ teaspoon paprika
  • ¼ teaspoon red pepper flakes
  • 3 cups water
  • 1 (14-ounce) can unsweetened coconut milk

Instructions

  1. Heat the oil in a large Dutch oven or soup pot medium high heat. Add the onions and carrots; saute for 6 to 8 minutes, or until the carrots have softened slightly.
  2. Stir in the garlic, salt, ginger, black pepper, paprika, and red pepper flakes. Saute for 2-3 minutes, or until fragrant. Then stir in the sweet potatoes, water, and coconut milk. Bring to a boil, then reduce heat to a low simmer, and cook for 15 to 20 minutes, or until the sweet potatoes are fork-tender.
  3. Puree the soup until smooth and creamy with an immersion blender or in a blender. Add additional water to achieve desired consistency. I prefer a thicker consistency, but thin to your taste.
  4. To serve, ladle into bowls and garnish reserved coconut milk, chopped fresh parsley, and red pepper flakes.
Nutrition Information:

Yield: 6Serving Size: 1
Amount Per Serving:Calories: 168Total Fat: 6gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 0mgSodium: 414mgCarbohydrates: 28gFiber: 5gSugar: 9gProtein: 3g

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Sweet Potato Soup Recipe (2024)

FAQs

What is the secret to soup? ›

7 Tips for Successful Soup Making
  • Use a Sturdy Pot. It is worth investing in a heavy pot with a thick bottom to use for making soup. ...
  • Sauté the Aromatics. ...
  • Start with Good Broth. ...
  • Cut Vegetables to the Right Size. ...
  • Stagger the Addition of Vegetables. ...
  • Keep Liquid at a Simmer. ...
  • Season Just Before Serving.
Oct 9, 2022

Why isn't my potato soup creamy? ›

Most creamy potato soup recipes call for a dairy product of some kind. If you plan to make a thicker version, try using thicker dairy from the outset. For example, if a recipe calls for whole milk, try adding heavy cream instead toward the end of the cooking process (set the burner no higher than medium heat).

How to make potato soup more thick? ›

Opt for Cornstarch or Arrowroot

In a small bowl, mix cornstarch or arrowroot with a small amount of cold water to form a slurry. Once the slurry is smooth, gradually pour it into the simmering potato soup. Stir well to ensure the slurry is evenly distributed.

What adds sweetness to soup? ›

To add sweetness without sugar, try coconut, vanilla, or date, suggests Clean Eating Magazine, but for many soup recipes, sugar can help turn up the flavor volume of the original recipe.

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

What not to do when making soup? ›

The 7 Biggest Mistakes You Make Cooking Soup
  1. Boiling instead of simmering. You want a small bubble or two to rise to the surface of the liquid every few seconds. ...
  2. Not using enough salt. ...
  3. Ignoring water. ...
  4. Overcooking the vegetables. ...
  5. Adding tomatoes at the beginning. ...
  6. Neglecting to garnish. ...
  7. Not trying a pressure cooker.
Nov 19, 2014

What is a good thickener for potato soup? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

Why does my potato soup taste bland? ›

Not using quality stock or broth

You can always use water in your soup, but if you want it to have a full body and dimension, a good stock or broth can make all the difference. They have the ability to transform a bland soup into a flavorful meal, as well as adding extra nutritional value.

Does sweet potato thicken soup? ›

Starchy Vegetables

Grate a starchy vegetable like squash, pumpkin, sweet potato, or white potato into the soup and let it simmer. It will release that starch and help to thicken the liquid as it cooks.

What seasoning makes soup taste better? ›

Some of our favorites are Dried Shallots, Dehydrated Red Bell Pepper, Dehydrated Green Bell Pepper, Tomato Flakes, Minced Onion and Roasted Garlic Flakes.

How do you make soup taste richer? ›

Here are a few simple ways to upgrade soup broth for a tasty, filling, and flavorful finish.
  1. Add herbs and spices. Herbs and spices add aroma, flavor, and intensity to soup broth. ...
  2. Add acidic ingredients. ...
  3. Pack in umami flavor. ...
  4. Roast the ingredients first. ...
  5. Let it evaporate and cook longer. ...
  6. Skim excess fat.
Jun 28, 2023

Should I put sugar in my soup? ›

Sugar: A pinch of sugar softens the edges of anything that tastes too sour or harsh (looking at you, tomato-based soups).

What gives soup the best flavor? ›

Herbs and spices add aroma, flavor, and intensity to soup broth. "Use fresh or dried basil in tomato-based recipes or fresh parsley to add freshness to clear broth soups," says Sofia Norton, RD. You can also go with more heat and spices.

What gives soup rich flavor? ›

You can extract a clean, strong broth from a combination of water and several pantry ingredients. It's all about layering powerful flavor-enhancers that you probably already have on hand—bacon, tomato paste, herbs, peppercorns, a Parmesan rind, and, of course, kosher salt.

How to make soup taste more rich? ›

Savoriness can come from other ingredients besides salt. (Especially if you need to watch your sodium intake.) Adding umami-rich ingredients like tomato paste or a parmesan rind to the soup will add a deep, rich savoriness and body to the soup. (Here's what umami means.)

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