Sweet Potato Soup Recipe (Silky Smooth) - Real + Vibrant (2024)

Published: · Updated: by Sapana Chandra, MS, CHC · 13 Comments

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This velvety smooth sweet potato soup is cooked with fresh ginger and onions and blended with coconut milk, to create a sweet and savory flavor. Serve with a green salad and toasted baguette for an easy meal.

Sweet Potato Soup Recipe (Silky Smooth) - Real + Vibrant (1)

Editor's Note: This recipe was originally published on November 7, 2016. Since then, it’s been freshened up with new pictures, commentary, and made even more delicious.

While I enjoy sweet potatoes in a variety of ways, including sweet potato casserole, mashed sweet potatoes, or sweet potato pancakes, nothing beats a warm bowl of creamy soup on a chilly day,

This soup can be enjoyed on its own, as a side to a big salad, or in a toasted soup bowl or Dutch Oven Bread. Here are a few more reasons to love it:

  • Silky smooth and creamy.
  • It's the perfect balance of sweet and savory.
  • Made with aromatic flavors from onion and garlic.
  • Satisfying and comforting.

I usually make a big batch of this soup and then divide and freeze leftovers for later.

Ingredients you'll need

To get started, you'll need the following ingredients:

Sweet Potato Soup Recipe (Silky Smooth) - Real + Vibrant (2)
  • Sweet potatoes: When shopping for sweet potatoes, look for Garnet, Jewel, or Beauregard varieties. These will have an orange flesh and reddish-brown skin.
  • Full-fat coconut milk: This soup uses dairy-free milk to add flavor and creaminess.
  • Vegetable broth: Or substitute with water.

How to make sweet potato soup

Once you have the ingredients, take the following steps to prepare the soup:

1. Cook garlic and onion: Heat a large pot or Dutch oven over medium-low heat. Add oil, garlic, and ginger. Once the garlic starts to appear transparent, add the onions and cook until they appear transparent, about 5-7 minutes.

Sweet Potato Soup Recipe (Silky Smooth) - Real + Vibrant (3)

2. Add remaining ingredients: Add the sweet potatoes and increase the heat to medium. Add salt, pepper, coconut milk, and vegetable broth.

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3. Cover and simmer: Bring to a boil and reduce the heat to a simmer. Cover and cook for 25 minutes, or until the potatoes are tender and cooked through.

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4. Blend the soup: Carefully transfer the mixture to your blender. You may need to do this in two batches, depending on the size of your blender. Alternatively, use an immersion blender. Process until soft and creamy.

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5. Season and serve: Transfer soup back to the pot and adjust seasoning, if needed. Serve or store for later.

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Storing and reheating

This soup can be made a few days in advance, refrigerated, and reheated when ready to serve.

  • Fridge: This easy sweet potato soup makes excellent leftovers. Once the soup has cooled down completely, store in individual air-tight containers for up to 5 days in the fridge.
  • Reheat: When ready to enjoy, warm in a saucepan over medium heat.
  • Freeze: Store in the freezer for up to 3 months. I recommend dividing the soup into serving sizes so you can easily reheat it. Thaw before reheating.
Sweet Potato Soup Recipe (Silky Smooth) - Real + Vibrant (8)

More easy soup recipes

  • Black Bean Soup
  • Sweet Potato and Kale Soup
  • Creamy Cauliflower Soup
  • Instant Pot Butternut Squash Soup
  • Instant Pot Lentil Soup

Other sweet potato recipes

  • Crispy Sweet Potato Black Bean Bowl
  • Roasted Sweet Potato Kale Bowl

If you tried thisSweet Potato Soup recipe or any other recipe, be sure to rate the recipe and let me know what you think. Follow me onPinterest,Instagram, andFacebookfor more delicious recipes.

Sweet Potato Soup Recipe (Silky Smooth) - Real + Vibrant (9)

Sweet Potato Soup

5 from 14 votes

Print Pin Rate

Prep time: 5 minutes minutes

Cook time: 30 minutes minutes

Total time: 35 minutes minutes

Servings: 4 servings

Calories: 243kcal

Author: Sapana Chandra

This velvety smooth sweet potato soup is cooked with fresh ginger and onions and blended with coconut milk, to create a sweet and savory flavor. Serve with a green salad and toasted baguette for an easy meal.

Ingredients

  • 1 tablespoon oil, I use avocado oil
  • 1 medium yellow onion, diced
  • 1 clove garlic, minced
  • 1 tablespoon grated fresh ginger, or ¼ teaspoon ground ginger
  • 3 medium sweet potatoes, about 2 pounds, peeled and diced
  • 2 ½ cups low-sodium vegetable broth
  • 1 cup full-fat coconut milk
  • ½ teaspoon sea salt, more to taste
  • teaspoon black pepper, to taste

Instructions

  • Warm oil in a large pot or Dutch oven over medium-low heat. Add garlic, ginger, and onion and cook until onions start to appear transparent, about 5 minutes.

  • Add the sweet potatoes, vegetable broth, coconut milk, salt, and pepper. Increase heat to medium-high.

  • As soon as it comes to a boil, reduce the heat to medium-low to bring it to a simmer. Cover and cook for 25 minutes, or until the potatoes are cooked through.

  • Using an immersion blender, carefully blend until creamy and smooth. Alternatively, use your blender to process. You may need to do two batches, depending on the size of your blender. Adjust seasoning, if needed. Garnish and serve.

Notes

  • Sweet potatoes: When shopping for sweet potatoes, look for Garnet, Jewel, or Beauregard varieties. These will have an orange flesh and reddish-brown skin.
  • Immersion blender: To blend the soup, use an immersion blender if you don't have a standard blender.
  • Fridge: This easy sweet potato soup makes excellent leftovers. Once the soup has cooled down completely, store in individual air-tight containers for up to 5 days in the fridge.
  • Reheat: When ready to enjoy, warm in a saucepan over medium heat.
  • Freeze: Store in the freezer for up to 3 months. I recommend dividing the soup into serving sizes so you can easily reheat it. Thaw before reheating.

Video

Nutrition

Calories: 243kcal, Carbohydrates: 25g, Protein: 3g, Fat: 16g, Saturated Fat: 11g, Sodium: 1114mg, Potassium: 482mg, Fiber: 3g, Sugar: 6g, Vitamin A: 14083IU, Vitamin C: 5mg, Calcium: 44mg, Iron: 2mg

Course: Soup

Cuisine: American

Tried this recipe?Mention @realandvibrant and hashtag #realandvibrant!

More Soup Recipes

  • Black Bean Soup
  • Coconut Chickpea Curry
  • Instant Pot Tomato Soup
  • Sweet Potato and Kale Soup

About Sapana Chandra, MS, CHC

Sapana Chandra is a certified health coach, author of Plant Power Bowls, and founder of Real +Vibrant. Here you’ll find simply delicious vegetarian recipes with step-by-step photo instructions – recipes you’ll be excited to enjoy and share with your loved ones.

Reader Interactions

Comments

  1. Kalle says

    Easy and tasty! Thank you for your recipes. Tried it, served with roasted chickpeas.Sweet Potato Soup Recipe (Silky Smooth) - Real + Vibrant (14)

    Reply

  2. Erika says

    I’ve been dying to buy an immersion blender and now I have a great reason to.Sweet Potato Soup Recipe (Silky Smooth) - Real + Vibrant (16)

    Reply

  3. Kelly Anthony says

    This creamy vegan sweet potato soup is sure to warm up anyone on a cold winter day.Sweet Potato Soup Recipe (Silky Smooth) - Real + Vibrant (17)

    Reply

  4. Nicole @ The Granola Diaries says

    Oh YUM!!! This looks like the perfect Winter/Fall day lunch!Sweet Potato Soup Recipe (Silky Smooth) - Real + Vibrant (18)

    Reply

  5. Heidy L. McCallum says

    Our family loved this Creamy Vegan Sweet Potato soup. The kids went back for seconds and tried for thirds---that never happens in this house. Great recipe.Sweet Potato Soup Recipe (Silky Smooth) - Real + Vibrant (19)

    Reply

    • Sapana Chandra, MS, CHC says

      So glad to hear, Heidy!! Thank you for your feedback.

      Reply

  6. Deborah Vaughn says

    I am going to try this delicious sounding soup. What did you garnish it with? Thank you.

    Deborah

    Reply

    • Sapana Chandra, MS, CHC says

      Hi Deborah, I like to garnish with a drizzle of coconut milk and fresh herbs (chopped parsley or cilantro)!

      Reply

  7. Ana says

    This sounds like the perfect winter warmer! Can’t wait to try it.

    Reply

    • Sapana Chandra, MS, CHC says

      Thanks, Ana! Hope you enjoy it.

      Reply

  8. Kim says

    Saved to try later this week!

    Reply

    • Sapana Chandra, MS, CHC says

      Hope you enjoy it, Kim!

      Reply

Leave a Reply

Sweet Potato Soup Recipe (Silky Smooth) - Real + Vibrant (2024)

FAQs

Sweet Potato Soup Recipe (Silky Smooth) - Real + Vibrant? ›

When adding water to your pot of potatoes, use cold water. This ensures even cooking of your potatoes. When the soup comes to a boil, reduce heat a touch to maintain a gentle boil. Boiling at too high of a temperature will break down your potatoes and make your soup grainy.

How do you make potato soup not grainy? ›

When adding water to your pot of potatoes, use cold water. This ensures even cooking of your potatoes. When the soup comes to a boil, reduce heat a touch to maintain a gentle boil. Boiling at too high of a temperature will break down your potatoes and make your soup grainy.

Why isn't my potato soup creamy? ›

The main reason your potato is not thickening is that it needs a heavier dairy product. Potato soup is cooked in a milk and chicken broth soup but heavy cream may need to be added. If your recipe calls for whole milk, mix in heavy cream instead or do half milk and have heavy cream.

What potatoes don't get mushy in soup? ›

Potatoes that are low-starch and high-moisture hold together better. Yukon Gold potatoes are on the medium-starch side and will hold their shape in soups. Red potatoes fall into the low-starch category, as do smaller, newer potatoes. Fingerling potatoes will do well in soups, as will long white potatoes.

Can sweet potatoes be used to thicken soup? ›

Starchy Vegetables

Grate a starchy vegetable like squash, pumpkin, sweet potato, or white potato into the soup and let it simmer. It will release that starch and help to thicken the liquid as it cooks.

How do you make soup super smooth? ›

Puree the soup in batches in a blender until smooth. If using an immersion blender, leave the mixture in the pot and blend the soup until smooth. (Use caution when pureeing hot liquids.) Stir in half-and-half (if using), salt and pepper.

How do you make soup not grainy? ›

A common mistake is to not run the blender long enough. This results in a grainy-textured soup. The soup should be blended long enough to create a silky-smooth texture. Once the soup has been fully blended, it can also be strained through a fine mesh strainer to ensure any skins or tough fibers are removed.

How can I make my soup more creamy? ›

Add Flour, Cornstarch, or Other Thickener: Starches thicken soup and give it body. Whisk a few tablespoons of starch into a little of the broth in a separate bowl before whisking it into the main pot. This prevents the starch from clumping and helps it dissolve into the soup evenly.

What is the best soup thickener? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

What is the best thickening agent for potato soup? ›

Cornstarch. Cornstarch is a very effective thickener, and a little bit can go a long way.

Which type of potato is best for soup? ›

Russets or all-purpose baking potatoes are high in starch and low in moisture. In soups, they will soak up the liquid and lose their shape. This makes them the ideal choice for making creamy soups or thickening a runny soup. Try using Russet potatoes to create the perfect Loaded Potato Soup.

When to add potatoes in soup? ›

If potatoes are an addition to the soup recipe you are using, a good rule would be to add them about 20 minutes before you want the soup to be ready. Keep in mind that the smaller the potatoes are cut, the quicker they cook.

Why does my potato soup have no flavor? ›

Perhaps the simplest approach is to flavor your soup with salt throughout the cooking process. Instead of waiting until the end of cooking to realize your soup lacks taste, you can add a bit of salt during each phase of cooking. Doing so will help bring out the flavors of each of the ingredients.

Can you add milk to soup to make it creamy? ›

Milk or Half-and-Half: This is the other magical ingredient that turns your homemade chicken noodle soup into the creamiest soup ever. Use 1 cup of whole milk or 1 cup of half-and-half. If you want to make regular (non-creamy) chicken noodle soup, replace the milk with more chicken broth.

What does cornstarch do to soup? ›

Cornstarch, or corn flour, can be used to thicken soup through its high starch content. Cornstarch is a great thickener for soup because only a little bit is needed to significantly thicken a soup, and it will not affect the flavor profile of the soup.

Will heavy cream thicken soup? ›

Heavy cream

Use heavy cream as a keto-friendly thickening option for your soups and broths. Heavy cream has more fat than regular whole milk, so you can add it to your soup recipes without worrying about it curdling.

How do you fix grainy soup? ›

just add a little. baking soda, not a lot. so I'm making cream of broccoli soup, and you just want just a little bit.

How do you make potatoes less grainy? ›

As already discussed, pastiness is caused by too much potato starch being worked into the mashed potatoes. The main way we combat this problem is by rinsing away starch, both before and after cooking potatoes for fluffy mashed potatoes. Rinsing off starch means that there is less of it that can end up in the dish.

What makes potatoes gritty? ›

However, 'gritty' is more of a texture description. Just as some seafood (especially clams) can impart a slight grittiness from the sand in their growing environment, so too can some potatoes. Especially if the potatoes were harvested in areas of the state that have more of a sandy soil base.

Why does my soup taste grainy? ›

Soup needs some fat to smooth out the texture and help the ingredients bind together. If your soup is too lean, it will taste grainy. Try adding some additional cream or milk to the soup until it reaches the desired consistency.

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