Sheet Pan Meatloaf and Green Beans Recipe (2024)

I love this Sheet Pan Meatloaf and Green Beans recipe because it only takes 45 minutes, start to finish, and dinner is made. Regular meatloaf takes over an hour to cook, so this is the faster option. Cleaning up is also a breeze because it's only one pan!

Sheet Pan Meatloaf and Green Beans Recipe (1)

My husband has never been a fan of meatloaf, but it is one of my favorite dinners.

My Grandma makes the best meatloaf (you can find her recipe here) and I was always begging my mom to make it.

I made a few minor adjustments to my Grandma’s recipe and adapted it to be made into Sheet Pan Meatloaf and Green Beans, a dinner for easy cleanup.

Related Recipe: You’ll want to try our Sheet Pan Chicken Sausage and Vegetables. An easy dinner your family will love.

How to make Sheet Pan Meatloaf and Green Beans:

Step 1:Preheat oven to 400 degrees F.

Step 2: In a large mixing bowl, combine ground beef, eggs, onion, ketchup, salt and pepper, oats, bread crumbs, and half the can of soup.

I mixed mine with a large spoon, but found it easier to use my hands.

The meat is thick so it’s hard to combine other ingredients into it.

You could also use a Kitchen Aid, but I’m all about one less bowl or item to clean up, so I used my hands.

Be sure to wash your hands thoroughly both before and after combining the meat with the ingredients.

Step 3: Spray a baking sheet with nonstick cooking spray.

I prefer using olive oil non stick cooking spray, but you could also use a butter based spray.

Step 4: Form meatloaf mixture into 12 patties and place on baking sheet. Again, I used my hands to shape them into thick patties.

I grabbed a fistful of the mixture and shaped it into thick meatloaf patties.

Step 5: In a small mixing bowl, whisk together remaining soup, Worcestershire sauce and brown sugar.

This sauce is really what makes this sheet pan recipe delicious.

Step 6: Spoon some of the soup mixture on top of each meatloaf patty.

Step 7: Toss green beans in olive oil until evenly coated and spread out on baking sheet between meatloaf.

You could even toss the green beans on the pan before you place the meatloaf patties on, just to use one less dish.

Step 8: Bake for 25-30 minutes, or until meatloaf is cooked through and green beans are soft.

Sheet Pan Meatloaf and Green Beans Recipe (2)

Could I use other vegetables other than green beans?

If you have picky eaters like me, green beans aren’t always a hit.

But you could easily switch them out for something your kids will like.

We love using red potatoes when making this meatloaf recipe.

We cut them a little thinner so we don’t have to adjust the cooking time, but they taste amazing with the meatloaf.

One of our favorite red potato recipes, that would taste great with this, is our Garlic Roasted Red Potato Recipe.

We have also made this with broccoli, cauliflower, carrots (again they need to be sliced thin because they are a little more dense), zucchini, and sweet potatoes.

Sheet Pan Meatloaf and Green Beans Recipe (3)

The other thing I love about this recipe, is that meatloaf typically takes over an hour to cook, but this Sheet Pan Meatloaf and Green Beans recipe can be cooked in 30 minutes flat.

This is the perfect meal for those busy weeknights.

Could I make this sheet pan meatloaf with ground turkey?

You can pretty much switch out ground beef for ground turkey in almost every recipe.

You could definitely make this Sheet Pan Meatloaf and Green Beans recipe using ground turkey.

We recommend cooking it the full 30 minutes at 400 degrees F, just to ensure it is cooked all the way through.

It may also have a different taste to it that the ground beef, but once you add all the seasonings and ingredients, you won’t be able to tell as much.

We like the taste of the beef better, but the ground turkey is a healthier alternative.

Sheet Pan Meatloaf and Green Beans Recipe (4)

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Sheet Pan Meatloaf and Green Beans Recipe (5)

Serves: 8 Servings

Sheet Pan Meatloaf and Green Beans Recipe

I’m all about making life easier, so that means the less dishes I have to do the better. I love that this Sheet Pan and Green Bean recipe is a main dish and side dish all in one.

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

PrintPin

Ingredients

  • pounds ground beef
  • 2 eggs
  • 1 onion diced
  • ¼ cup ketchup
  • salt and pepper to taste
  • 1 cup quick oats
  • ½ cup Italian breadcrumbs
  • 10.75 ounce tomato soup divided, 1 can
  • 2 Tablespoons Worcestershire sauce
  • 2 Tablespoons brown sugar
  • 1 Tablespoon olive oil
  • 1 pound fresh green beans
  • non stick cooking spray

Instructions

  • Preheat oven to 400 degrees F.

  • In a large mixing bowl, combine ground beef, eggs, onion, ketchup, salt and pepper, oats, bread crumbs, and half the can of soup.

  • Spray a baking sheet with nonstick cooking spray.

  • Form meatloaf mixture into 12 patties and place on baking sheet.

  • In a small mixing bowl, whisk together remaining soup, Worcestershire sauce and brown sugar.

  • Spoon some of the soup mixture on top of each meatloaf patty.

  • Toss green beans in olive oil until evenly coated and spread out on baking sheet between meatloaf.

  • Bake for 25-30 minutes, or until meatloaf is cooked through and green beans are soft.

Notes

  • When mixing, I mixed mine with a large spoon, but found it easier to use my hands. You could also use a Kitchen Aid, but I’m all about one less bowl or item to clean up, so I used my hands.
  • Be sure to wash your hands thoroughly both before and after combining the meat with the ingredients.
  • If you want to swap out green beans, we have also made this with broccoli, cauliflower, carrots (again they need to be sliced thin because they are a little more dense), zucchini, and sweet potatoes.

Nutrition

Calories: 384 kcal · Carbohydrates: 29 g · Protein: 20 g · Fat: 21 g · Saturated Fat: 7 g · Cholesterol: 101 mg · Sodium: 431 mg · Potassium: 709 mg · Fiber: 3 g · Sugar: 11 g · Vitamin A: 653 IU · Vitamin C: 14 mg · Calcium: 76 mg · Iron: 4 mg

Equipment

  • Baking Sheet

  • Mixing Bowl

  • Whisk

Recipe Details

Course: Main Course

Cuisine: American

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Sheet Pan Meatloaf and Green Beans Recipe (6)


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Sheet Pan Meatloaf and Green Beans Recipe (7)

Join The Discussion

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  1. Jacquie says:

    Can you use old fashioned oats for this recipe instead of quick oats?

  2. Cyd says:

    Old fashioned oats will work fine in this recipe.

  3. Kiandy says:

    Could you line the pan with aluminum foil to help with clean up? Looks delicious.

  4. Cyd says:

    You could definitely line the pan with aluminum foil for easier cleanup.

  5. Katie says:

    This was delicious and easy. My kids ate it and loved it!

  6. SBW says:

    I made this a couple of months ago and everyone gobbled it up. I was pressing the patties last night when my 11 year old son came in and asked what was for dinner. I said, “We’re having those little meatloaf patties I made a while back.” His response - “Yes! I love those things. Those things are my favorite!” All full happy tummies in my home last night. Thanks!

  7. Cyd says:

    You made our whole day! Thanks Saundra for taking a moment to leave such a nice comment. We are happy to hear that the family likes the sheet pan meatloaf and green beans. It's hard to find something that the whole family will eat. Have a great week and thanks so much for stopping by our website.

  8. Laurel says:

    I made this for my family tonight. Soooooo delicious! Thanks for saving the day today!

  9. Cyd says:

    Hi Laurel. So glad you liked the recipe! Have a great day and stay healthy!

  10. Donna says:

    Can u use canned green beans instead of fresh ?

  11. Lori B says:

    I love sheet pan meals! My family loves meatloaf! This was the perfect dinner combination tonight! One great thing about quarantine is that my family gets to eat a yummy meal together at home every night :)

  12. Cyd says:

    Sure, but they won't need to cook as long as fresh green beans.

  13. Colleen says:

    Could you suggest a different vegetable? My child does not love green beans.

  14. Stephanie says:

    Can you use bread instead of quick oats?

  15. Momma Cyd says:

    This recipe has breadcrumbs and quick oats in it. We have only made it as directed on the recipe.

Sheet Pan Meatloaf and Green Beans Recipe (8)

About The Author:

Elyse Ellis

Elyse lives in northern Utah with her husband and her four kids: 2 boys and 2 girls. She loves working out and movie theater popcorn.

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Sheet Pan Meatloaf and Green Beans Recipe (2024)

FAQs

Is it better to bake meatloaf on a sheet pan or loaf pan? ›

When choosing a baking pan, avoid a small loaf pan or baking dish. A tight fit means that the loaf will steam — think school cafeteria meatloaf. Instead, use a sheet pan or a large baking dish and leave some breathing room so the edges will caramelize nicely.

Should you cook vegetables before adding to meatloaf? ›

Vegetables are a wonderful addition to meatloaf — they add both flavor and texture — but it's best to use cooked vegetables instead of crunchy raw veggies.

Does meatloaf have to be cooked in a loaf pan? ›

Meatloaf should have a delectable outer crust

Whether it's coated in a traditional ketchup glaze or layered with strips of bacon, the outside is where a lot of flavor development happens. By free-forming a meatloaf—not cooking it in a loaf pan—we get maximum surface area exposure, and therefore maximum flavor.

Is it better to bake meatloaf in glass or metal? ›

Metal pans are great conductors of heat; in other words, they heat up quickly, but in turn, they also cool down more rapidly once removed from the heat source. Additionally, metal pans can withstand higher temperatures than glass.

What is the secret to keeping meatloaf moist? ›

Fat Is Your Friend

This is the reason most cooks choose ground chuck since it has this ideal proportion of fat to meat. During cooking, the fat will liquefy, making the meatloaf moist.

Should you cook meatloaf covered or uncovered? ›

Should I cook my meatloaf covered or uncovered? The meatloaf can be cooked uncovered. However, if you are concerned about it burning, you can cover the meatloaf with foil for the first 45 minutes and uncover it for the final 15 minutes to allow the meatloaf to brown on top.

What not to put in meatloaf? ›

8 Common Mistakes That Will Leave You With Subpar Meatloaf
  1. You're Not Sufficiently Seasoning the Meat.
  2. You're Using Lean Meats.
  3. You're Not Adding a Sweet Component.
  4. You're Not Adding a Starch.
  5. You're Adding Raw Vegetables to the Meat.
  6. You're Slicing Into the Loaf Too Early.
  7. You're Not Doubling the Batch.
Aug 25, 2021

Should onions be cooked before adding to meatloaf? ›

I later learned how I could avoid this problem and make a fully smooth meatloaf by pre-cooking any vegetables, especially the onion, before adding them to the ground meat. This way the meatloaf gets the flavor without the rawness -- a method from the smart people at Cook's Illustrated.

What ingredient keeps meatloaf from falling apart? ›

In meatloaf, this is most commonly the eggs and breadcrumbs. Your binding ingredient is only second to the meat itself in your recipe and the reason why meatloaf crumbles. When this happens, it's because you didn't use enough. Next time, try adding in an extra egg and/or some more breadcrumbs.

Why do you put milk in meatloaf? ›

Milk and other dairy products, like heavy cream and buttermilk, contain both water and fat, adding two types of moisture to our meatloaf. There's a long-held theory that milk can tenderize ground meat, and this is the reason often cited for cooking ground meat in milk to make a Bolognese-style ragù.

Is it better to cook meatloaf at 350 or 400? ›

Cooking your meatloaf at 350°F creates a tender and moist result. This lower temperature allows the meat to cook gradually, preserving its natural juices and flavors.

How do you know if meatloaf is fully cooked? ›

Anytime you're cooking meatloaf, you'll want to be sure to have an instant-read thermometer handy. This helpful kitchen tool takes all the guesswork out of knowing when meatloaf is done. Cook meatloaf until it registers 165°F when the thermometer is inserted into the center of the loaf.

What if I don't have a loaf pan for meatloaf? ›

If you've found that you don't typically like meatloaf made in a loaf pan, you may find that trying it in a sheet pan may be a better option for you and vice versa!

What is the best pan for meatloaf? ›

Best for Meatloaf

The Chicago Metallic Non-Stick Healthy Meatloaf Set is a game-changer for making meatloaf. Made of aluminized steel, it combines a pan and perforated insert that keeps the loaf elevated and allows for excess fat to drain away while baking.

Can I line my meatloaf pan with aluminum foil? ›

Do not to over mix the ingredients, since this could cause the loaf to be dense. Always line your baking sheet with aluminum foil. I love this method because you're not dirtying up any loaf pans or baking sheets.

What is the best pan to bake meatloaf in? ›

Overall, glass and ceramic pans seemed to brown the cake more quickly than the other materials — silicone barely browned the loaves — making them less ideal for sweet baked goods. However, we could see glass or ceramic loaf pans being the ideal vessel for savory loaves or dishes like meatloaf.

How do you keep meatloaf from sticking to the loaf pan? ›

Lining your loaf pan with parchment paper creates a nonstick surface that makes it easy to get the meatloaf out of the pan when it's done.

What size loaf pan for 2lb meatloaf? ›

Loaf pan size chart
PoundsDimensionsFlour
18.5" x 4.5" x 2.75"2.5 - 3.5 cups
1.259" x 5" x 2.75"3 - 4 cups
1.510" x 5" x 3" 9" x 4" x 4"3.5 - 5 cups
213" x 4" x 4"4 - 6 cups
Apr 3, 2022

Which is the best baking pan to use in baking loaf breads? ›

Our favorite loaf pan is the Williams Sonoma Goldtouch Pro Nonstick Loaf Pan, which baked picture-perfect loaves. We also liked the round-edged Nordic Ware Treat Nonstick Loaf Pan. It had handles, making it easy to pull out of the oven.

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