Sea Bass With Sizzling Ginger Recipe | Waitrose & Partners (2024)

FAQs

What to eat with seabass? ›

I like to serve this baked sea bass with a few simple sides, like lemon rice or couscous and either a big, fresh salad or some vegetables. You can never go wrong with a Greek salad or Shirazi salad, but you can do a more filling salad like farro salad or pearl couscous salad.

You could also add a marinade to it if you wish to add even more flavour to it. Make a few scores in the skin of the bass if frying it or roasting it whole, to keep the skin from tearing unevenly. You do not need to wash sea bass prior to cooking it.

One of the best wines to serve with sea bass is Pinot Gris. The bright acidity of the wine awakens the flavors of the otherwise mild fish. Other zesty, refreshing wines to pair with sea bass include Sauvignon Blanc, Grüner Veltliner, and Albariño.

While Chilean sea bass is delicious when pan-fried or cooked on the grill, baking it, as in this recipe, is one of the tastiest and easiest methods. Since this recipe is hands-off once the fish is in the oven, you'll have time to make sides or a salad whiles the fish cooks.

The Chilean sea bass is recognized especially in US and Japan as a luxury fish due to its mild flavor and white firm flesh that that falls into succulent flakes. The Chilean sea bass gives a smooth mouthfeel with an umami flavor hinting at butter, nuts and sweetness.

Like many other white fish, Chilean sea bass is a low-calorie, protein-dense fish. However, it also has high levels of mercury. The Environmental Defense Fund recommends adults only consume two portions of Chilean sea bass each month and children only eat one portion each month due to the concerning levels of mercury.

Before cooking, soak the fish in milk for 20 minutes

In this scenario, the protein in the milk binds with the compounds that cause that fishy odor, in essence extracting if from the fish.

Place bass in a bowl. Add salt and cover with water. Cover and let sit for 30 minutes to draw out all blood. Rinse bass thoroughly to remove salt.

Overcooked fish loses its natural moisture, which can result in a dry and chewy texture. The proteins in the fish also begin to tighten, which can make the fish tough and rubbery.

Some Chilean sea bass is caught in waters off the coast of Chile, then iced and shipped to the United States fresh. However, the majority of Chilean sea bass is harvested in distant waters of Antarctica, frozen onboard factory vessels, and shipped several weeks to several months later.

Why is sea bass so expensive? ›

Following its name drop in "Jurassic Park" in 1993, demand for Chilean sea bass soared, leading to overfishing. Scarcity is one of the many factors driving the fish's high prices. Chilean sea bass take between 10 and 12 years to reach adulthood.

IS SEA BASS GOOD FOR YOU? It certainly is. Sea bass is full of protein, low in calories and an excellent source of omega-3 fatty acids.

8-inch to 15-inch bass fillets are perfect for fried strips or bites. They also sear well in a pan for fish tacos. Whole fillets can be lightly seasoned and buttered and thrown on the grill, wrapped in foil, for a healthier option.

Chilean sea bass can be prepared in several different ways. Whether you love to grill, bake, or pan-sear, the option will be available to you. Before you start filleting your new favorite fish, consider a couple of the following tips while you cook your meal.

You can safely eat as many portions of white fish per week as you like, except for the following, which may contain similar levels of certain pollutants as oily fish: sea bream. sea bass.