Instant Pot Marinara Recipe | The Gracious Pantry (2024)

ByTiffany McCauley

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This Clean Eating Instant Pot Marinara is my best yet!

Over the past year or two, I’ve really zeroed in on trying to make a completely delicious marinara sauce. I struggled at first. It was not a recipe that came naturally to me. As you can see by the links below, I’ve made a few attempts. They’ve all been great, but not exactly what I was aiming for.

Instant Pot Marinara Recipe | The Gracious Pantry (1)

To me, marinara needs to have that “fresh vegetable” feel, taste, and texture to it. I want more of a “fresh tomato” sauce than a “jarred tomato” sauce recipe. Everything about marinara sauce should be fresh, light, and not overly salted. More like an accent than a heavier sauce.

So this time, I wised up about not only my ingredients but my process, too. The result was a refreshingly light sauce that tasted like the tomatoes had just been picked from the garden. Mission accomplished!

I don’t know anything about canning, so I can’t tell you if this can be canned or not. I do know it will freeze relatively well for up to about 2 months. It doesn’t have a super long “shelf life” in the freezer, but it can be frozen. Freeze separately from the pasta.

I served this over chickpea pasta for extra protein. It was delicious! But regular, whole-grain pasta will work. Cook the pasta separately.

I have to say that this is truly the best marinara I’ve made so far. I think most folks will want to add some salt to this. But I’m trying to cut back on salt, so I never add any during cooking. Just a little at the table if it’s needed. I leave the addition of salt up to you. But it’s definitely delicious without it, too.

More Healthy Marinara Recipes

  • Marinara Recipe
  • Garlic Parmesan Marinara Recipe

Instant Pot Marinara Recipe Card

Instant Pot Marinara Recipe | The Gracious Pantry (3)

Instant Pot Marinara

This wonderfully fresh sauce cooks up in minutes in your Instant Pot!

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Course: Sauce

Cuisine: Italian

Prep Time: 30 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 45 minutes minutes

Servings: 5 cups (approximately)

Calories: 92kcal

Ingredients

  • 2 lb. roma tomatoes
  • 1 tbsp. olive oil
  • 1 cup chopped yellow onions
  • 1 tbsp. garlic powder
  • 2 tsp. dried thyme
  • 1 tsp. dried, ground rosemary
  • 1 cup vegetable broth
  • ¼ cup fresh, chopped basil
  • salt to taste at serving

US CustomaryMetric

Instructions

  • Start a large pot of water to boil.

  • Wash and prepare the tomatoes (I always cut out that little part at the top where the stem was attached).

  • Once the water is at a full boil, carefully place the tomatoes in the water for about 40-60 seconds, or until the skins start to peel away.

  • Remove them from the water and allow to cool enough to handle them.

  • Slip the skins off and place the tomatoes bowl. (discard the skins)

  • Add the oil to your IP insert and press the “Sauté” button.

  • Stir in the onions and sauté them until they become translucent.

  • Turn the IP off and add all the other ingredients EXCEPT the fresh basil.

  • Push the “Manual” button on the IP and adjust time to 15 minutes.

  • Once the IP finishes cooking, do a quick release with the vent valve.

  • Remove the lid and use a potato masher to mash the tomatoes.

  • Stir in the fresh basil while the sauce is still hot.

  • Transfer to a holding container until you are ready to use the sauce. Make sure to store in the refrigerator.

FOR THE STOVE TOP

  • If you want to make this on the stove, blanch the tomatoes as instructed. Sauté the onions in a large stock pot, then add everything else into the pot and cook until the tomatoes are easily mashed with a potato masher. (about 30-40 minutes give or take. As soon as you turn off the heat, stir in the basil and then mash everything.

  • Add salt to taste at the table.

Notes

Please note that the nutrition data is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1cup | Calories: 92kcal | Carbohydrates: 14g | Protein: 2g | Fat: 3g | Sodium: 201mg | Potassium: 537mg | Fiber: 4g | Sugar: 6g | Vitamin A: 1780IU | Vitamin C: 29mg | Calcium: 80mg | Iron: 3.5mg

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Instant Pot Marinara Recipe | The Gracious Pantry (2024)

FAQs

How do you keep spaghetti sauce from burning in the Instant Pot? ›

Add a little oil. Before adding any ingredients, it's a good idea to drizzle some oil in the Instant Pot liner. This will help prevent the sauce from sticking to the bottom and burning.

What does adding butter to tomato sauce do? ›

Add butter

Yes, that's right. Toss in a few tablespoons of butter, and let it melt into the sauce. If you've never tried it before, it might seem strange, but a little butter makes tomato sauce rich and smooth, and also balances out too much acidity, which is common in jarred sauces.

Is tomato sauce a liquid for instant pots? ›

In the case of this recipe, the tomatoes contain more than enough liquid to bring the pot to pressure because they will release their moisture as the pot heats up, without burning or sticking to the bottom.

Why add cream cheese to spaghetti sauce? ›

It may sound a little unusual to add cream cheese to a pasta recipe, but it adds a tangy note and rich creaminess to the sauce. You can also add extra seasonings and other ingredients to the base recipe to fit your personal taste.

Why does tomato sauce burn in an Instant Pot? ›

Lai says the most common cause for a burn notification is not adding enough liquid to the pot or using thick ingredients like a thick tomato sauce. "If you sauté prior to pressure cooking and you do not properly deglaze the bottom of the pot, food stuck to the bottom can cause the burn notification," says Lai.

How do you keep spaghetti sauce from burning on bottom of pot? ›

Preventing Burned Sauce in the First Place

There's no need to use a high flame or high heat setting. This isn't boiling pasta, so stick to a low heat. Keep on stirring. Sauce won't be able to stick to the bottom or sides of the pot if you keep things moving.

What is the secret to good tomato sauce? ›

5 Tips for a Better Tasting Tomato Sauce
  • Use wine. Both red and white wine work extremely well for adding flavor to tomato sauce. ...
  • Roast the tomatoes first. ...
  • Add a Parmesan or Romano rind. ...
  • Stir in a little butter. ...
  • Try anchovies.

What makes tomato sauce taste better? ›

Add fresh herbs (basil, oregano, rosemary, bay leaf), and let them simmer to give a punch of fresh flavor.

What does adding milk to tomato sauce do? ›

Add a little milk to tomato sauce for a sweeter taste to offset the acidity of the tomatoes. This is a well-kept secret amongst Italian grandmothers. In northern Italy, Bolognese sauce is never made without milk! It can be added at the beginning or end of cooking.

What types of pots are should be avoided when making tomato sauce? ›

What types of pots are should be avoided when making tomato sauce ? Tomatoes cooked in an unlined copper pan will cause food borne intoxication. Tomatoes should be cooked in a heavy-gauge non-reactive stainless-steel pan.

What pressure for tomato sauce? ›

Standard Tomato Sauce
Table 2. Recommended process time for Standard Tomato Sauce in a dial-gauge pressure canner
Canner Gauge Pressure (PSI) at Elevations of
Style of PackJar Size4,001 - 6,000 ft
HotPints or Quarts8 lb
13

What are the thickening agents for tomato sauce? ›

Ways To Thicken Sauce
  • Tomato Paste. If your soup or stew is watery, adding tomato paste may help! ...
  • Arrowroot. You might prefer to avoid gluten in your recipes. ...
  • Flour. ...
  • Reduce Your Liquid. ...
  • Puréed Vegetables. ...
  • Egg Yolk. ...
  • Yogurt. ...
  • Rice.
Jul 15, 2022

Why do people put milk in spaghetti? ›

It sounds unconventional to use milk in a meaty red sauce, but upon further investigation, it makes total sense why Italians swear by it. According to our Food Director Amira, not only does milk add a rich flavour to the bolognese, but it also “helps cut through the acidity of the tomatoes and red wine”.

Why put spaghetti water in sauce? ›

Once the pasta is in the sauce, add pasta water. This is the most vital step in the process. Starchy pasta water doesn't just help thin the sauce to the right consistency; it also helps it cling to the pasta better and emulsify with the fat and cheese you're going to be adding.

What is spaghetti sauce with cream called? ›

While bechamel sauce is made with milk and flour, alfredo sauce is mainly made with heavy cream and cheese. Both have a creamy texture that thoroughly coats pasta noodles, but bechamel tends to be thicker than alfredo sauce.

How do you make spaghetti sauce without burning it? ›

The other thing that I have found to work is to start with a cold pan, put just a thin skim of cold water on the bottom and then gently add the sauce on top of the water. Under gentle heat watch until the sauce steams but does not boil, stir and serve.

How to stop sauce burning? ›

You can avoid a burned pasta sauce by keeping it on the lowest heat setting on the stove and stirring it often. Good tomato sauce simmers for hours, so all the flavors meld together.

What do you put in spaghetti sauce to prevent heartburn? ›

Add a ¼ teaspoon of baking soda to your tomato sauce to help neutralize the acid.

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