Grain-free vanilla cupcake recipe (with our favorite no sugar frosting) (2024)

RecipesSweets

by purelytwins

Gluten-free, grain-free coconut cupcake recipe made from 6 ingredients.
Grain-free vanilla cupcake recipe (with our favorite no sugar frosting) (1)

We had a dream about cupcakes.

They were rich, chewy with a melt-in-your mouth frosting dusted with sprinkles.

Then we woke up and they were real!


haha What? You don’t dream about cupcakes?

See how simple these vanilla grain-free cupcakes with stevia coconut butter frosting are to make.

Grain-free vanilla cupcake recipe (with our favorite no sugar frosting) (2)

One…two…three…six cute perfect cupcakes just calling your name.

Paleovanilla cupcakes that are made from just 6 ingredients and only 8 grams of sugar per cupcake!

Not bad considering an average cupcake has about 25 – 30 grams of sugar!!! YIKES

Grain-free vanilla cupcake recipe (with our favorite no sugar frosting) (3)

You can truly enjoy these cupcakes a bit more guilt-free.

But do remember a cupcake is a cupcake no matter what it is made out of.

Sprinkles are a must optional.

Grain-free vanilla cupcake recipe (with our favorite no sugar frosting) (4)

Grain-free vanilla cupcake recipe (with our favorite no sugar frosting) (5)

We enjoyed these cupcakes while down in FL for Lori’s baby shower. And everyone loved them!!!

They were…dare we say…hotter than our famous raw chocolate truffles from Purely Classic Recipes.

Gasp.

Print

Vanilla cupcakes (gluten, grain, & dairy-free)

Grain-free vanilla cupcake recipe (with our favorite no sugar frosting) (6)

Print Recipe

A healthy simple vanilla cupcake recipe made from 6 ingredients. Gluten-free, dairy-free, grain-free cupcakes with a coconut butter stevia frosting. If you are looking for the best cupcake recipe this one is it!

  • Prep Time: 5 minutes
  • Cook Time: 18 minutes
  • Total Time: 23 minutes
  • Yield: makes 6 cupcakes 1x

Ingredients

Scale

CUPCAKES

  • 1/4 cup + 2 tablespoons coconut flour (1 1/2 oz)
  • 1/4 cup nut meal (we used cashews and macadamia nuts) (1 oz)
  • 3 eggs
  • 1/4 teaspoon baking powder
  • 1/4 cup maple syrup (or coconut nectar or honey) (3 oz)
  • 1/4 cup coconut oil, liquid (2 oz)
  • 1 tsp vanilla extract (optional)

FROSTING

  • 1/3 cup coconut butter, softened
  • few drops of stevia or 1-3 tablespoons sweetener of choice
  • 34 tablespoons coconut milk or cream (Use full-fat canned coconut milk or cream)

Instructions

Cupcakes

  1. Preheat oven to 350 degrees. Line 6 cupcakes in cupcake pan.
  2. Place all ingredients into a Vitamix.
  3. Blend until smooth.
  4. Scoop out into cupcake liners.
  5. Bake for 16-18 minutes or until toothpick comes out clean.
  6. While cupcakes cool make frosting.

Frosting

  1. Place coconut butter and stevia into a bowl or measuring cup.
  2. Add in coconut milk one tablespoon at a time. May need more or less.
  3. Stir until well combined.
  4. Adjust sweetness to taste.
  5. Spread frosting onto cupcakes.
  6. Top with sprinkles if desired.

Hurry, head to the kitchen now and make these grain-free vanilla cupcakes and frost with a rich no sugar frosting!

Grain-free vanilla cupcake recipe (with our favorite no sugar frosting) (7)

It will be love at first bite 🙂

Do you like cupcakes? Vanilla or chocolate? Sprinkles? Frosting?

Do you prefer a slice of cake or cupcakes?

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30 comments

Grain-free vanilla cupcake recipe (with our favorite no sugar frosting) (8)

Holly @ EatGreatBEGreatJuly 30, 2014 - 11:09 am

If I’m not too exhausted by the time I get home from work tonight, I’m totally trying these out; otherwise, I’ll be making them on the weekend. They sound amazing and I’m SO excited to give them a try!!! I’m kind of cupcake obsessed! 🙂

Grain-free vanilla cupcake recipe (with our favorite no sugar frosting) (9)

purelytwinsJuly 30, 2014 - 11:28 am

Holly let us know how you like them!

Grain-free vanilla cupcake recipe (with our favorite no sugar frosting) (10)

HeatherJuly 30, 2014 - 12:42 pm

I think vanilla extract/bean would be a crucial ingredient in vanilla cupcakes… is this missing on purpose?

Grain-free vanilla cupcake recipe (with our favorite no sugar frosting) (11)

purelytwinsJuly 30, 2014 - 4:42 pm

Heather it is “vanilla” in terms that it is not chocolate. You can add vanilla extract if you would like.

Grain-free vanilla cupcake recipe (with our favorite no sugar frosting) (12)

KierstenJuly 30, 2014 - 12:52 pm

These look delicious! I can never get my cupcakes to be nice and round like that. They are always flat and not so pretty. I love the idea of using coconut butter as frosting. LOVE me some coconut butter 🙂

Grain-free vanilla cupcake recipe (with our favorite no sugar frosting) (13)

purelytwinsJuly 30, 2014 - 4:43 pm

Coconut butter is the best!

Grain-free vanilla cupcake recipe (with our favorite no sugar frosting) (14)

SandraJuly 30, 2014 - 7:56 pm

these look great! yummm. I’m normally a chocolate gal but do crave my vanilla treats as well.
do you think you could use all coconut flour to keep nut-free?
thanks so much, girls!!

Grain-free vanilla cupcake recipe (with our favorite no sugar frosting) (15)

purelytwinsJuly 30, 2014 - 8:23 pm

You could try using all coconut flour, you might have to add one more egg in. Or you could use sunflower or pumpkin seed meal. Oh yes we love our chocolate but a good vanilla treat is nice!

Grain-free vanilla cupcake recipe (with our favorite no sugar frosting) (16)

Alison PhillipsJuly 31, 2014 - 12:59 am

You know, this might be showing my age here… but I can recall when the only things dieters had to eat were things that tasted like sawdust. Rice cakes were the rage, and people brought them by the sleeve to work to munch on, looking for all the world like an unhappy animal out to pasture. Anything that was diet was tasteless, and was also hard to find. Unless you were eating raw vegetables, and being exceedingly good about your water intake, there wasn’t a lot of input that would impact what you ate. This was particularly true when the internet wasn’t quite such a massive beast, and information was harder to access. Now, look!! We have blogs like this one where people are wonderful enough to share healthy foods with us, that are disguised as treats and taste just as divine. I’m very glad to live in the world of today, when eating food that is good for us, still tastes like heaven. 🙂

Grain-free vanilla cupcake recipe (with our favorite no sugar frosting) (17)

purelytwinsJuly 31, 2014 - 1:10 pm

thanks!

Grain-free vanilla cupcake recipe (with our favorite no sugar frosting) (18)

MichelleJuly 31, 2014 - 9:41 am

Why are you guys such geniuses in the kitchen?! Haha yummy! Can’t wait until I’ve got a little time to try these…
One question though- for the coconut milk for the the frosting, are we using the cream from the top post-fridge, or the whole thing all mixed together? Thanks in advance ladies:)

Grain-free vanilla cupcake recipe (with our favorite no sugar frosting) (19)

purelytwinsJuly 31, 2014 - 1:07 pm

We suggest using just the coconut cream from the top post-fridge or a coconut creamer. And thank you 🙂

Grain-free vanilla cupcake recipe (with our favorite no sugar frosting) (20)

Nichole TheriaultJuly 31, 2014 - 3:05 pm

This looks so good and easy! It will be going on my to make list!!

Grain-free vanilla cupcake recipe (with our favorite no sugar frosting) (21)

purelytwinsJuly 31, 2014 - 4:13 pm

Let us know how you like it Nichole.

Grain-free vanilla cupcake recipe (with our favorite no sugar frosting) (22)

Michelle @ Vitamin SunshineAugust 1, 2014 - 10:18 am

Yum! I need something fun, like cupcakes, in my kitchen this weekend. Love the ingredient list!

Grain-free vanilla cupcake recipe (with our favorite no sugar frosting) (23)

purelytwinsAugust 1, 2014 - 10:36 am

Enjoy the cupcakes Michelle.

Grain-free vanilla cupcake recipe (with our favorite no sugar frosting) (24)

AmAugust 2, 2014 - 10:31 am

Every year, it’s always a big decision about what I’m going to choose for my birthday “cake”. I think I found it!!! 😀 Thanks so much for this terrific looking recipe! 🙂

Grain-free vanilla cupcake recipe (with our favorite no sugar frosting) (25)

purelytwinsAugust 2, 2014 - 1:39 pm

Awesome Am!!

Grain-free vanilla cupcake recipe (with our favorite no sugar frosting) (26)

Heather RAugust 3, 2014 - 9:14 pm

These look great! Looking for a grain free low sugar recipe to make a small cake and cupcakes for my little one’s 2nd birthday next week. This may be the winner! Going to test them out tomorrow. I love coconut butter, and all things coconut really. 🙂 thank you!!!

Grain-free vanilla cupcake recipe (with our favorite no sugar frosting) (27)

purelytwinsAugust 3, 2014 - 9:51 pm

Awesome Heather enjoy the cupcakes 😉

Grain-free vanilla cupcake recipe (with our favorite no sugar frosting) (28)

AlexAugust 9, 2014 - 4:23 pm

thanks for sharing this information with us 🙂

Grain-free vanilla cupcake recipe (with our favorite no sugar frosting) (29)

Laura KathrynFebruary 11, 2015 - 11:37 pm

Been eating 100% clean for over a month now & ive been searching for the PERFECT bday treat! This is definitely the winner! Thanks for sharing 🙂

Grain-free vanilla cupcake recipe (with our favorite no sugar frosting) (30)

purelytwinsFebruary 12, 2015 - 9:17 am

glad you like it Laura!

Grain-free vanilla cupcake recipe (with our favorite no sugar frosting) (31)

TaylorJuly 24, 2015 - 10:50 pm

hi! just wanted to know if the frosting holds up okay or if the coconut milk makes it thin out even in the fridge?

Grain-free vanilla cupcake recipe (with our favorite no sugar frosting) (32)

purelytwinsJuly 25, 2015 - 9:40 am

It holds up pretty good.

Grain-free vanilla cupcake recipe (with our favorite no sugar frosting) (33)

AmiSeptember 17, 2017 - 6:23 pm

Can you do a flax egg? Or egg whites?

Grain-free vanilla cupcake recipe (with our favorite no sugar frosting) (34)

purelytwinsSeptember 21, 2017 - 12:03 am

You can always try.

Comments are closed.

Grain-free vanilla cupcake recipe (with our favorite no sugar frosting) (2024)

FAQs

How much sugar is in a cupcake without frosting? ›

Cake or cupcake, without icing or filling, white
Nutrition Facts
Sodium 287mg12 %
Total Carbohydrate 33g12 %
Dietary Fiber 0.3g1 %
Sugar 20g
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How many carbs are in a vanilla cupcake without frosting? ›

Calories in Vanilla Cupcake (no Frosting)
Calories171.5
Sodium78.8 mg
Potassium38.2 mg
Total Carbohydrate27.7 g
Dietary Fiber0.3 g
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How many calories are in a vanilla cupcake with frosting? ›

240 Calories
Fat10 g
Carbs35 g
Fiber0 g
Protein1 g

Are cupcakes healthy? ›

Cupcakes are high in sugar and saturated fat, two nutrients that should be consumed in moderation. Women should stay under 24 grams of added sugar per day, and men should aim for less than 36 grams per day. Added sugar is any sugar that's not found naturally in foods (like the natural sugar in fruit or milk).

What happens if you don't put sugar in cupcakes? ›

The chemistry of sugar attracts water molecules, so cutting it out can make your baked goods too tough and dry. If you really want to cut back, sugar can usually be reduced by about a third without seeing a major difference in texture.

What can I use instead of sugar for frosting? ›

Stevia. If you're looking for a substitute for powdered sugar that's lower in calories, you can use stevia or some other type of artificial sweetener. If you're looking for a sugar-free substitute for sugar, this is probably one of the most common ones people use.

How many carbs in a cake without frosting? ›

Homemade White Cake Without Frosting (1 cake, 2-layer (8" or 9" dia)) contains 507.4g total carbs, 500.3g net carbs, 110g fat, 47.9g protein, and 3167 calories.

How many calories in a slice of vanilla cake without frosting? ›

There are 264 calories in a 1 piece (1/12 of 9” dia) (74.000g) serving size of Cake, white, prepared from recipe without frosting.

How many calories in a homemade cupcake without icing? ›

There are 167 calories in 50 grams of Cupcake Cake without Icing. Calorie breakdown: 30% fat, 64% carbs, 6% protein.

What has more calories frosting or cake? ›

Frosting alone can add anywhere from 150 to 400 calories on one slice of cake. When you make cake, leaving it unfrosted and simply sprinkling it with a dusting of powdered sugar will reduce calories and still be delicious.

How many calories in a small vanilla cupcake? ›

Walmart Mini Vanilla Cupcakes (3 cupcakes) contains 41g total carbs, 41g net carbs, 12g fat, 2g protein, and 280 calories.

How many calories in a large cupcake without frosting? ›

Common serving sizes
Serving SizeCalories
1 medium93
1 cupcake (2-3/4" dia)105
1 large147
100 g319
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Aug 21, 2007

Which is healthier muffin or cupcake? ›

Cupcake recipes generally contain much higher levels of sugar and fat. This makes cupcakes sweeter, and juicier with finer crumbs. Muffins usually have fruit, nuts, and other ingredients mixed into the batter to compensate. Because of this, muffins are usually considered healthier than cupcakes.

Are homemade cupcakes healthier than store-bought? ›

Baking at home gives you control over the ingredients in your baked goods, and can be much healthier than choosing store-bought breads, cakes, and cookies.

Why you should eat cupcakes? ›

Carbohydrates are one of the major sources of energy in plenty of foods. And cakes & cupcakes are generally made by mixing flour and sugar together, which are excellent sources of carbohydrates. They can provide the entire body, including muscles, brain and nervous system, with a sufficient amount of energy.

How much sugar is in a typical cupcake? ›

For comparison, cupcakes typically range from 25 to 35 grams of sugar per serving (25 – 30 grams at the supermarket and 34 grams at Starbucks). And that includes the frosting!

How much sugar does a cupcake have? ›

Foods related to cupcakes

Cupcakes contains 300 calories per 71 g serving. This serving contains 15 g of fat, 2 g of protein and 40 g of carbohydrate. The latter is 32 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cupcakes contains 5 g of saturated fat and 20 mg of cholesterol per serving.

How much sugar is in a cupcake with icing? ›

Hoss's Family Steak and Sea House
Nutrition Facts
How much sugar is in Vanilla Cupcake w/Buttercream Icing? Amount of sugar in Vanilla Cupcake w/Buttercream Icing: Sugar 27g-
How much fiber is in Vanilla Cupcake w/Buttercream Icing? Amount of fiber in Vanilla Cupcake w/Buttercream Icing: Fiber 0g0%
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