Creamy Tomato Pasta Sauce | Slimming Eats Recipes (2024)

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Oh yes this really is a Slimming Eats friendly Creamy Tomato Pasta Sauce, packed with vegetables and totally delicious!!

Creamy Tomato Pasta Sauce | Slimming Eats Recipes (1)

If you love pasta, then you have to try this delicious Creamy Tomato Pasta Sauce, it takes a basic Tomato Pasta sauce to a whole other level.

Double or even triple up the recipe and you will have plenty left for freezing too. Bonus!!

Years ago pasta for me would involve opening a jar of sauce and dumping the contents into the pan. I seriously can not remember the last time I used a jar sauce. I always make my own as it really is simple and pretty quick to do, plus it's so easy to sneak in some hidden vegetables if you have fussy ones in your house. It's a great sauce for adults and kids.

Creamy Tomato Pasta Sauce | Slimming Eats Recipes (2)

This delicious Creamy Tomato Pasta Sauce comes packed with speed vegetables like onions, tomatoes, zucchini (courgette) and eggplant (aubergine). I love eggplant, it is such an underrated vegetable but is amazing in sauces like this. It gives a lovely flavour to the sauce too.

Check out some of these yummy recipes using eggplant (aubergine):

  • Chicken and Eggplant Curry
  • Spicy Eggplant and Tomato Soup
  • Hoisin Eggplant and Edamame
  • Eggplant and Pork Timbale
  • Roasted Vegetable Gratin
  • Moussaka Meatballs
  • Mediterranean Layered Bake
  • Roasted Aubergine and Tomato Soup with Parmesan Croutons
  • Aubergine, Courgette, Sweet Potato and Lentil Curry

or you can also head on over to my FULL RECIPE INDEX with over 700+ delicious healthy Slimming Eats Recipes.

For the creaminess to the sauce I use low fat cream cheese (like Philadelphia).

Creamy Tomato Pasta Sauce | Slimming Eats Recipes (3)

Serve this Creamy Tomato Pasta Sauce over spiralled vegetables like zucchini (courgette) or butternut squash for an even more vegetable filled meal

The spiralizer I own is called a Paderno 4-Blade Spiralizer. It is one of the higher rated ones out there. I've had other ones that just didn't cut it, this is sturdy enough to spiral even the hardest of vegetables like sweet potato and swede (rutabaga).

There are small handheld ones you can get too, but they will only spial stick shaped vegetables like carrots or zucchini, so you are pretty limited to what vegetables you can make interesting. If you are going to invest in a spiralizer I do recommend one like this.

Creamy Tomato Pasta Sauce | Slimming Eats Recipes (4)

This delicious Creamy Tomato Pasta Sauce can also be kept gluten free by chosing a gluten free pasta and If you don't fancy pasta, this sauce is also great served with chicken and your choice of sides. I love it spooned over a grilled chicken breast, served with some rice or potatoes and vegetables - yum!!

HOW CAN I ADD A VEGETABLES TO THIS CREAMY TOMATO PASTA SAUCE?

There is already plenty of vegetables in this sauce, but you can increase them even further by pairing with a mixed side salad. I love baby greens, cucumber and beetroot or some additional side vegetables of your choice would also go really well with this sauce, especially if serving it over chicken.

Creamy Tomato Pasta Sauce | Slimming Eats Recipes (5)

WHAT KITCHEN ITEMS DO I NEED TO MAKE THIS CREAMY TOMATO PASTA SAUCE?

Creamy Tomato Pasta Sauce | Slimming Eats Recipes (6)

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Recipe Card

Creamy Tomato Pasta Sauce | Slimming Eats Recipes (7)

Creamy Tomato Pasta Sauce

Yield: 4 servings

Prep Time: 10 minutes

Cook Time: 40 minutes

Total Time: 50 minutes

This recipe is gluten free, vegetarian and Weight Watcher friendly

* Suitable for freezing

Ingredients

  • 1 onion, finely chopped
  • 2 cloves of garlic, crushed
  • 150g of zucchini (courgette), chopped
  • 300g of eggplant (aubergine), chopped
  • 200g of fresh tomatoes, peeled
  • 4 tbs of tomato paste (puree)
  • 1 cup (240ml) of chicken or vegetable stock
  • ½ tbs of mixed herbs
  • 6 tbs of low-fat cream cheese (like Philadelphia)
  • cooking oil spray
  • salt and black pepper
  • chopped fresh Italian parsley or basil

Instructions

  1. Place a non stick frying pan over a medium heat, spray with some cooking oil spray.
  2. Add, the onion and garlic and fry until softened. Approx 5 mins.
  3. Add the tomatoes and cook for a few minutes just till they start to break down into a sauce.Add the zucchini, eggplant, tomato paste, mixed herbs and the stock.
  4. Bring to the boil, reduce heat, then cover and simmer for 30 mins.Add to a blender and blend till smooth.
  5. Add back into the pan along with the cream cheese and stir until it melts into the sauce making it nice and creamy.
  6. If the sauce becomes too thick, you can add a little more stock or water.
  7. Season as needed with salt and black pepper.Perfect with cooked pasta, or spiralled veggies or even chicken.Serve topped with some fresh basil or Italian parsley

Notes

If you want to freeze some of this sauce, I recommend doubling or tripling up the recipe to make a larger quantity.

Please see below for full nutritional info and additional details about recipe:

  • Calories - scroll down to nutritional info box
  • WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.

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Nutrition Information

Yield 4Serving Size 1 serving
Amount Per ServingCalories 94Total Fat 1.2gSaturated Fat 0.7gCholesterol 7.5mgSodium 430mgCarbohydrates 16.1gFiber 4.2gSugar 8.2gProtein 5.8g

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Reader Interactions

Comments

  1. Anonymous says

    Hi, Just wondered if the laughing cow lights were your heA allowance would this still be 2,5 syns? thanks Liz

    Reply

    • Anonymous says

      The entire sauce serves 4 people, so it is only 1 HEa for the entire recipe, which means divided up it wouldn't be anywhere near 1 HEa allowance for one person, hence why I have synned the laughing cow in this recipe. However if you want the sauce syn free, then yes you can count the laughing cow as part of your HEa allowance, but you need to make sure you get the rest of your allowance into your day somewhere else. Healthy Extra's are a vital part of the plan.Hope that helps 🙂

      Reply

  2. Laura (happy_just_now) says

    So yummy! I didn't follow exactly as I had to work with what I had in...used extra courgette rather than aubergine, and a tin of tomatoes instead of fresh and passata but it tasted really creamy and indulgent and totally syn free! (used lighest philadelphia as my HexA). Thank you, I'll be back 🙂
    insta: happy_just_now

    Reply

    • Shevy (Slimming Eats) says

      You can use quark if you prefer and want to keep this syn free, however it isn't exactly the same as cream cheese, quark has a slight sour tang to it, where as the cream cheese is more creamy.

      Reply

  3. Junebrown says

    Can you freeze this?

    Reply

    • Shevy (Slimming Eats) says

      Yes the sauce will freeze fine. You may need to a add a little stock when reheating if it is too thick.

      Reply

  4. Maisie says

    I would never have thought of putting aubergine in a tomato pasta sauce but this sauce is delicious. I have also made it without the cheese and it's lovely that way too. A super way to get extra vegetables into a meal

    Reply

  5. Rich Ellis says

    Great recipe - soon to become (another) favourite!

    Reply

  6. Ieva Neilande says

    Stupid question but did you peel the aubergine and the courgette before putting them on the pan?

    Reply

    • Shevy (Slimming Eats) says

      Hi Leva, I leave the skin on the aubergine and courgette 🙂

      Reply

  7. Paula Jowett says

    Another wonderful recipe. Thanks for all your inspiration your recipes are the best.

    Reply

  8. Pauline Graham says

    This was delicious. Can I make it and freeze it?

    Reply

    • Shevy (Slimming Eats) says

      Hi Pauline, I often freeze this and it’s fine. Enjoy!!

      Reply

  9. Carlie says

    Hi tried the sauce it's fantastic. How do I reheat from frozen, do I defrost the sauce in the fridge or heat it up from frozen? How long does it keep? Thanks

    Reply

    • Siobhan (Slimming Eats) says

      I defrost fully and then just warm up in a saucepan

      Reply

  10. Kate says

    Hi, love all your recipe inspo! As a bit of a cooking novice I was just wondering would this work throwing everything into a slow cooker? And if so how long? Thanks x

    Reply

    • Siobhan (Slimming Eats) says

      It should work but you will want to reduce the quantity of liquid as it will not reduce down like on the stove top in a slow cooker.

      Reply

  11. Pat says

    Lovely recipe did it in the instant pot and just used 200mls of stock made meal for 2 and 2 portions in freezer

    Reply

Leave a Reply

Creamy Tomato Pasta Sauce | Slimming Eats Recipes (2024)

FAQs

What is the one ingredient that makes spaghetti sauce so much better? ›

Nutmeg. Nutmeg is the key to boosting earthiness and adding a touch of nuttiness to your spaghetti sauce. Nutmeg also has a slightly sweet flavor, which we know goes great with acidic canned tomatoes. Overall, it accentuates the other ingredients in the sauce and adds complexity.

What does adding butter to tomato sauce do? ›

Because of the naturally high acidity of tomato sauce, I find that most store-bought tomato sauces tend to be way too abrasive and sharp-tasting. The addition of butter really rounds out the flavor of the sauce and helps to temper the acidity. It also gives the sauce a nice sheen, which is a fun bonus.

How to make tomato sauce and pasta better? ›

13 Ways to Make Any Jarred Pasta Sauce Better
  1. Start with the right pasta and sauce. ...
  2. Season with dried herbs. ...
  3. Or flavor with fresh herb sprigs. ...
  4. Double up on tomato goodness. ...
  5. Add more garlic and/or onions. ...
  6. Sweeten and thicken with squash purée. ...
  7. Punch things up with a pinch of chili flakes. ...
  8. Try this secret ingredient.
Dec 9, 2022

Does adding baking soda to tomato sauce help acid reflux? ›

Add small pinches of baking soda to your tomato sauces, but be careful not to salt the food beforehand. Adding baking soda to the sauce will cause a chemical acid base reaction that results in a salt being formed. Salt your dish after adding baking soda to neutralize the acidity to your liking.

What is the secret to good tomato sauce? ›

Starting with good quality tomatoes and crushing them by hand offers great flavor and texture later on. The combination of butter and oil releases fat-soluble aromatics and gives the sauce a creamy texture. Slowly cooking the sauce in the oven creates rich caramelization without burning.

What gives spaghetti sauce the best flavor? ›

Tossing in strips of basil, a sprig of thyme or some oregano can take your sauce to the next level. Although fresh herbs might pop a bit more, dried herbs and spices can work just as well. Sprinkling in some red pepper flakes, a pinch of parsley and a dash of salt and pepper can liven up your jarred pasta sauce.

How do you make tomato sauce taste richer? ›

Add the rind from a piece of Parmesan cheese while simmering the sauce to add a bit of nutty, salty flavor. Before serving, grate high-quality Parmesan or pecorino cheese over the dish. Want something heartier? Spoon in a couple tablespoons of ricotta cheese for a rich and creamy tomato sauce.

What is the most important thing when making tomato sauce? ›

Roast the tomatoes first.

This one simple thing will completely change the dynamic of the sauce. Roasted tomatoes give a robust depth of flavor to an otherwise simple sauce. Heat equals flavor, folks.

What can you add to tomato sauce to make it better? ›

Boost the Acidity

Tomatoes are naturally acidic, but sometimes a jarred pasta sauce can lean too sweet, or just taste flat. Incorporating acids like lemon juice (and even zest) or red wine vinegar right before serving can round out your sauce.

Does tomato sauce get better the longer you cook it? ›

Tomato sauce deepens and intensifies the longer you cook it. Tomato sauces can be cooked in 10 minutes or for 4 hours, and they can all be delicious.

Can I add heavy cream to pasta sauce? ›

Whole Milk or Heavy Cream: Add a splash and let the sauce simmer for a few minutes to thicken. Hard Cheeses: A half cup of grated parmesan, pecorino, or other hard cheese adds a deep savory note to the sauce. Fresh Cheese: Try adding a scoop of ricotta, mascarpone, crème fraîche or even simple cream cheese!

Should you add sugar to tomato pasta sauce? ›

Most tomato sauce recipes are based on canned tomatoes, and canning companies carefully regulate the pH level of their products. So, the need to add sugar to tomato sauce is declining, but there may still be exceptions. It's best to make your sauce without sugar at first, then taste it and add a pinch if necessary.

What cancels out tomato acidity? ›

If your tomato sauce is too acidic and verging on bitter, turn to baking soda, not sugar. Yes, sugar might make the sauce taste better, but good old baking soda is an alkaline that will help balance the excess acid. A little pinch should do the trick.

What happens if you put too much baking soda in tomato sauce? ›

do not add too much baking soda because it will make your sauce bitter or salty. so you're gonna want to start really small.

Does sugar take acid out of tomato sauce? ›

Why the approach works: Though the sugar will not actually neutralize acidity, it changes our perception of other tastes, mellowing tartness while maintaining the sauce's complexity.

What is the secret trick for spaghetti? ›

How To Cook Pasta: 10 Tips And Tricks
  1. DON'T put oil in your water or on your pasta. ...
  2. Fill your pot properly. ...
  3. Salt your water like the sea. ...
  4. Bring water to a rapid boil before adding the pasta. ...
  5. Drop and stir. ...
  6. Check the package for timing. ...
  7. Always save some cooking water. ...
  8. Drain don't dry.
Oct 20, 2023

What gives spaghetti sauce depth of flavor? ›

Olives and capers add a punch of briny goodness and give tomato sauce some real personality. Toss in some chopped or whole, pitted olives and/or a handful of drained capers after heating the sauce for several minutes. Or, if you're adding garlic or sautéed vegetables, add to the sauté just before you pour in the sauce.

What is the secret to the best spaghetti? ›

For best flavor, use certified San Marzano tomatoes. Add Parmesan cheese into the sauce while cooking. Use no salt added tomatoes. Use ground beef to cut down on sodium content.

What brings out spaghetti flavor? ›

Red pepper flakes, dehydrated or fresh garlic, dried oregano, parsley, or basil, or an Italian seasoning blend are all good options. Dried herbs and spices should be added at the beginning of the cook time so that they have time to bloom.

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