Coconut Flour Flat Bread - Divalicious Recipes (2024)

Published: · Updated: by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

Spread the love

Jump to Recipe Print Recipe

Gluten FreeLow Carb

A low carb coconut flour flat bread that works with either a sweet or savoury filling. It is very flexible so can be rolled up and used in recipes such as enchiladas. Or a quick low carb pizza base too. I enjoy it as a bread with dips or filled with cheese and coleslaw.

This is an old recipe of my mine that I thought that I would revisit and update. It's rather scary how old it is and how long I have overlooked it too. So many recipes, not enough time!

Coconut Flour Flat Bread - Divalicious Recipes (1)

It is difficult for me to put this coconut flour flatbread into a category as they can be slightly sweet due to the coconut flour, but are versatile enough to be used as a savory flat bread.

They do have a delicate coconut taste, so if you want to use them as a sandwich wrap use a filling that would compliment the coconut flavour, perhaps some shredded chicken, lemon mayonnaise and lettuce? You decide, you're the one eating it, not me. I recently had mine with some Roasted Red Pepper dip - very tasty!

Coconut Flour Flat Bread - Divalicious Recipes (2)

Recipe Tips

The mixture of this coconut flour flatbread is fairly thick so you will need to spread it over the frying pan with a spatula as you pour it in. Be quick, be nimble and try your best to get a circle! Or be creative and quickly make a shape. If it ends up a strange shape, just confidently snap "that's what I was planning to do". I do it all the time in an assertive manner and am never questioned! Smother it with melted cheese and no-one will question you...

Coconut Flour Flat Bread - Divalicious Recipes (3)

If you are making mayonnaise or ice cream and wondering what to do with the remaining egg whites rather than a boring egg white omelette, then whip a batch of these coconut flour flatbreads. Alternatively, if you are wondering what to do with the left over egg yolks after making this recipe you have a few options. Lemon curd is always a delicious option. Or a coconut dessert!

More low carb bread recipes

Almond Flour Tortillas

Walnut Bread

Keto Tortillas

Nut & Seed Bread

Rosemary Olive Bread

This post may contain affiliate links. Please read mydisclosure policyfor more info.

Coconut Flour Flat Bread - Divalicious Recipes (4)

Coconut Flour Flatbread

Angela Coleby

An easy low carb coconut flour flatbread to that can be used as a wrap or serve with a dip.

3.80 from 5 votes

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Course Bread

Cuisine gluten free, Low Carb

Servings 3 Flatbreads

Calories 60 kcal

Ingredients

  • 2 Tablespoons coconut flour
  • ¼ teaspoon baking powder
  • 3 large egg whites
  • 2 tablespoons coconut milk
  • 1 tablespoon water
  • ½ teaspoon onion powder optional
  • ½ teaspoon garlic powder optional

Instructions

  • Whisk all ingredients until you have a smooth batter with no lumps.

  • Heat a frying pan on a medium heat. Add about one tablespoon of butter and melt.

  • Pour a third of the mixture into the pan and smooth out quickly with a spatula.

  • Cook until the edges are brown, then flip over and cook the other side.

  • Repeat for the rest of the batter.

  • Fill with your filling of choice..sweet or savoury.

  • Eat and enjoy!

Notes

Makes 3 flatbreads

Nutrition

Serving: 1flatbreadCalories: 60kcalCarbohydrates: 4gProtein: 5gFat: 3gFiber: 2gNet Carbohydrates: 2g

The information shown is an estimate provided by an online nutrition calculator.

Tried this recipe? Mention @Divalicious_Recipes or tag #divaliciousrecipes

Coconut Flour Flat Bread - Divalicious Recipes (6)

More Breads

  • Cranberry Walnut Bread
  • Keto Easter Bread
  • Keto Almond Flour Tortillas
  • Onion Low Carb Burger Buns

Reader Interactions

Comments

    Leave a Reply

  1. Linda

    Should I ground my psyllium husk into a fine powder or can I use it as is?

    Reply

    • Angela Coleby

      I would grind it into a fine powder.

      Reply

  2. Anu

    This is great! I used double cream instead of coconut milk as I didn't have any and skipped the optional seasonings as I wanted a neutral flavour, and it was just right. I must admit I do find egg whites more eggy than whole eggs, so next time I'll make this with 2 whole eggs instead of 3 egg whites. Thank you so much for this recipe, it's easy and convenient and very tasty.

    Reply

    • Angela Coleby

      Glad you enjoyed it and I like the use of double cream

      Reply

  3. Martha

    Found the batter super thin?

    Reply

    • Angela Coleby

      You might have added too much water as the absorbency between brands of coconut flour can vary. Next time, add the water a quarter cup at a time.

      Reply

      • Cath

        You say try a quarter
        cup at a time,but it only asks for 1 tablespoon?

        Reply

        • Angela Coleby

          I think you might be mixing up my other coconut flour flatbread with psyllium husk powder which uses a cup of water.

          Reply

  4. Susan

    Perfect from the first time. My go to recipe for coconut naan, pancakes, tortilla, crepes. Thank you! Yummy!! ?

    Reply

  5. Angela

    Can I substitute the coconut flour with almond flour ?

    Reply

    • Angela Coleby

      I've not yet tried that. The quantity would have to increase though.

      Reply

    • Angela Coleby

      Yes I did.

      Reply

  6. Brooke Bailey

    Don you use lite coconut milk or the whole fat kind?

    Reply

    • Angela Coleby

      The whole fat type.

      Reply

  7. sally

    Hi
    I am looking forward to trying this recipe but if I am using egg whites from a container how much would I use in place of using the egg whites of 3 eggs?
    Thanks

    Reply

    • Angela Coleby

      I'm not too sure, I would guess about 3 to 4 tablespoons.

      Reply

  8. Nancy

    Do these freeze well?

    Reply

    • Angela Coleby

      I haven't tried but can't see why not.

      Reply

  9. Jaslyn

    Can you just use 1 whole egg instead of the white?

    Reply

    • Divalicious

      You could, but it might be a bit more "eggy" in taste. Enjoy it!

      Reply

  10. Linda

    looks good. i want to make it but why just egg whites? can we add the whole egg?

    Reply

    • Divalicious

      I find that the egg white keeps it light and not too "eggy" but feel free to add the whole egg. Hope you enjoy it and thanks for popping by!

      Reply

  11. Dawn

    What in the world is 1/16th of a teaspoon???? How does one measure that, exactly?

    Reply

    • Divalicious

      Hi Dawn, it's a quarter of a quarter teaspoon...or just a "dash" in other words!

      Reply

      • Dawn Y

        Oh, yes...duh! Now that I read your comment, I realize I knew that...thank you! I should do the math lol

        Reply

    • Monica

      They actually make measuring sizes of this now.. I never saw it until a few months ago

      Reply

  12. Linda

    I can't eat eggs....anyone try flax eggs or something else?

    Reply

    • Divalicious

      I haven't...flax eggs might work..let me know how it goes!

      Reply

  13. img

    Can this be made in a microwave?

    Reply

    • Divalicious

      Hi, I'm not too sure to be honest. Give it a try and let me know how it works out!

      Reply

  14. Elle (@thewaybyelle)

    I made this tonight on my griddle and then used it as a pizza crust. VERY GOOD! THANK YOU!

    Reply

    • Divalicious

      Thanks Elle! Glad you enjoyed it!

      Reply

  15. Kelly

    This is so good! and it will save me money.

    Reply

    • Divalicious

      Hope you enjoy it Kelly!

      Reply

  16. Catherine B

    I made these the other day, almost exact recipe, but there wasn't any liquid in it and they don't fold at ALL. I did add a couiple tablesp. of water to it, but no go. Maybe milk would help.. I'll try again. I also found that the flavor is a little odd, so I shouldve added spices..

    Reply

    • Divalicious

      I would add more coconut milk perhaps..spice it up with some herbs? Hope the next one works out okay for you.

      Reply

      • Harry

        Same thing happened to my first attempt, didn't run like batter, was more like a wet dough. Added more water but by then was too late. I always find that coconut flour absorbs a lot of moisture, perhaps that was the reason?

        Reply

Coconut Flour Flat Bread - Divalicious Recipes (2024)

FAQs

How to get coconut flour to bind? ›

Since coconut flour doesn't contain gluten proteins that bind and create structure, eggs are usually used to hold the product together without crumbling. Using coconut flour in egg-free baking can be tricky but not impossible! Flax eggs, bananas, and apple sauce can also be used to bind and add structure.

Does coconut flour rise with baking powder? ›

Alternatively, if you prefer a more savory bread (or bread that's simply not sweet), you can simply leave out the honey. Baking Powder: In this coconut flour quick bread recipe, baking powder is the leavening agent that will help the batter to rise and give it a light, fluffy texture, so make sure you include it.

Is coconut flour just ground coconut? ›

Coconut flour is very finely ground dried coconut meat – that's the white fleshy bit from the middle of the coconut. It's a great product for ensuring the whole of the coconut is used. This is because it's a by-product of extracting coconut milk.

Is coconut flour the same as desiccated coconut? ›

They are not the same. The coconut meat is ground, dried, then ground into desiccated coconut flour. Desiccated coconut flour preserves some of the coconut oil found in the flesh. Whereas, After the coconut meat has been squeezed for virgin coconut oil, it is used to make regular coconut flour.

What is the secret to baking with coconut flour? ›

A quick rule of thumb is to swap about 1/4 to 1/3 cup coconut flour for 1 cup of regular flour. Due to its high absorbency, you'll also want to increase the number of eggs. To help you try this unique ingredient, we've rounded up eight of our best coconut flour recipes.

What is the best binder for coconut flour? ›

Because coconut flour is gluten-free, it doesn't have an excellent cake-like structure when baked like white flour does; an egg is not only a suitable binder but also gives a sound protein structure in baked goods made with coconut flour.

Should coconut flour be refrigerated? ›

When stored properly, coconut flour will last for up to two years. The best way to store coconut flour is in an airtight container in a cool, dark place, such as the pantry, fridge, or freezer.

Which is better for baking almond or coconut flour? ›

Coconut flour has a slightly sweet and nutty flavor, with a hint of coconut aroma. It has a more absorbent texture and tends to create denser, moister baked goods compared to almond flour. Due to its absorbency, coconut flour often requires more liquid in recipes to prevent dryness.

Can you taste coconut flour in baking? ›

I've found that it depends on the recipe, and raw recipes do carry the flavor more so than baked and cooked recipes using coconut flour. I do sometimes taste a bit of fiber, depending on how much coconut flour I'm adding to a recipe and the other ingredients, but to me that fiber is a good thing.

Can I replace all-purpose flour with coconut flour? ›

Coconut Flour Substitute

You have to do a little playing around with a recipe if you want to substitute coconut flour for regular all-purpose wheat flour. The rule of thumb is to substitute only 20 percent of coconut for wheat flour. Flour made from coconut becomes dense and soaks up a lot of moisture when it bakes.

Is coconut flour good for diabetics? ›

Coconut flour is rich in dietary fibre, which can help reduce the risk of developing heart disease and lower cholesterol levels. As it is low in carbohydrate compared to flours such as wheat and corn, it is useful for people with diabetes because it has a mild impact on blood glucose levels.

Can I grind desiccated coconut to make coconut flour? ›

Use unsweetened desiccated coconut. Make sure the coconut is completely dry before blending. If not, the coconut flour will be clumpy. Blend the coconut in short bursts until it forms a fine powder.

Is coconut flour healthier than regular flour? ›

Potential Health Benefits of Coconut Flour

Coconut flour has a lower glycemic index rating than wheat flour, meaning it takes longer to digest and absorb the carbohydrates in it. It also contains more fiber and protein than wheat flour. Coconut flour can also help you: Control blood sugar.

Can I use shredded coconut instead of desiccated coconut? ›

I often use shredded coconut and desiccated coconut interchangeably when I am baking, making desserts, curries or coconut recipes. Shredded coconut is a larger fiber so you may want to pulse it in a food processor to make it finer to become more like desiccated coconut if needed.

What can I add to gluten-free flour to make it bind? ›

For extra binding (since gluten is not present) a pinch of xanthan gum can be added, depending on the recipe, though I don't find it absolutely necessary. *This blend has worked wonders for me in muffins, cakes, quick breads, cornbread, waffles, gluten-free crêpes, and more.

Do I need to add xanthan gum to coconut flour? ›

These flours have very little way of holding together and will crumble without it. However, if you are baking with almond flour and coconut flour, it's not imperative to add xanthan gum. I add it to my recipe, because it guarantees me less crumble and I sell my cakes in my bakery.

How do you thicken coconut flour? ›

  1. A tablespoon of butter.
  2. About 3–4 tablespoons of coconut flour.
  3. Milk.
  4. Melt the butter.
  5. Take off the heat and add flour until it's a paste.
  6. Put back on the heat and about half a cup to a cup of milk.
  7. Keep on the heat and whisk continuously until it thickens.
Feb 19, 2018

Can I mix coconut flour with plain flour? ›

If you are using a combination of wheat flour and coconut flour in baked goods then you should increase the amount of liquid using a 1:1 ratio. For instance, if you use 1 cup of wheat flour and 1/2 cup of coconut flour in a waffle recipe then you would add an extra 1/2 cup of liquid to the recipe.

References

Top Articles
Latest Posts
Recommended Articles
Article information

Author: Mr. See Jast

Last Updated:

Views: 5773

Rating: 4.4 / 5 (75 voted)

Reviews: 82% of readers found this page helpful

Author information

Name: Mr. See Jast

Birthday: 1999-07-30

Address: 8409 Megan Mountain, New Mathew, MT 44997-8193

Phone: +5023589614038

Job: Chief Executive

Hobby: Leather crafting, Flag Football, Candle making, Flying, Poi, Gunsmithing, Swimming

Introduction: My name is Mr. See Jast, I am a open, jolly, gorgeous, courageous, inexpensive, friendly, homely person who loves writing and wants to share my knowledge and understanding with you.